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WARNINGS & WAIVERS 

YOU KNOW WE KINDA HAVE TO 

 

Be smart. Be safe. 

Before beginning any new exercise/conditioning program you should consult your physician,

 

 

 

 

 

 

 

 

 

 

 

physical therapist, athletic trainer or strength and conditioning coach. If you have musculoskeletal

 

 

 

   

 

 

 

   

 

 

 

problems it is extremely important to check with an orthopedist to make sure the program will not

     

 

   

 

   

   

 

 

 

 

 

 

aggravate those problems. All products sold and/or promoted by Christian’s Fitness Factory, Inc.

 

 

 

 

 

 

 

   

 

 

 

 

should only be used with instruction from a physician, physical therapist, athletic trainer or coach.

 

 

 

 

 

 

   

 

 

 

 

   

 

Minors should only use products sold and/or promoted by Christian’s Fitness Factory, Inc. under the

 

 

 

 

 

 

 

   

 

 

 

 

 

 

direct supervision of a qualified adult. 
 

Disclaimer 

No information found on the Christian’s Fitness Factory, Inc. website or within product manuals

 

 

 

 

 

 

 

 

 

   

 

 

 

should be construed or followed as an exercise or conditioning program or as instruction for use for

 

 

   

     

   

 

     

   

   

any item promoted and/or sold by Christian’s Fitness Factory, Inc. This manual and its contents are

 

 

 

 

   

 

 

 

 

 

 

   

 

 

provided for general reference only and are not, and should not be relied on as, a substitute for the

 

 

 

 

 

 

 

 

 

 

   

   

   

 

 

 

advice of a coach, fitness professional, physical therapist, or physician. 
 
Products manufactured and/or sold by Christian’s Fitness Factory, Inc. are not toys and should only

 

 

 

   

 

 

 

 

 

 

 

 

 

 

be used under the direction, and in the presence, of a knowledgeable adult. There is a potential for

 

 

 

 

 

   

 

     

 

 

     

   

serious injury if safety standards are not adhered to and instructions are not followed. 
 
The exercise area must be safe and free of hazards. Christian’s Fitness Factory, Inc. products

 

 

 

 

 

 

 

   

 

 

 

 

 

 

should not be used in an area that does not provide ample space between the user and any

 

 

 

   

 

 

 

 

 

 

 

 

 

 

 

 

 

obstacle or bystander. Improper use may result in severe injury to the user or bystanders. 
 
The user should be aware of manufacturer's instructions, warnings, and maintenance procedures

 

 

 

 

   

 

 

 

 

 

 

for each accessory before use. Any questions should be directed to the manufacturer before use.

 

 

 

 

 

 

 

   

   

 

 

 

 

Before use, users shall determine the suitability of the product for their intended use, and users

 

 

 

 

 

 

   

 

 

 

 

 

 

 

 

assume all risk and liability whatsoever in connection therewith. 
 
Use of any information provided in this manual or equipment sold by christiansfitnessfactory.com is

   

 

 

   

 

   

 

   

   

solely at your own risk. By using this equipment, you hereby agree to indemnify, save and hold

   

 

 

 

 

 

 

 

 

 

   

 

 

 

 

harmless Christian’s Fitness Factory, Inc. its employees, Agents, officers, and directors from any

 

 

 

 

   

 

 

 

 

 

 

 

loss, liability, damage, injury or expense that may be incurred by you or any other person or entity

 

 

 

   

 

 

   

   

   

 

 

   

 

due to your use of any information contained in this manual or equipment obtained from

 

 

 

 

 

 

 

   

 

 

 

 

 

 

christiansfitnessfactory.com or otherwise arising from your actions, whether or not caused by the

   

 

 

 

 

 

   

 

   

 

action, inaction or negligence of Christian’s Fitness Factory, Inc.

 


V.04.29.2015 

Summary of Contents for 8188 CFF-ADB

Page 1: ...ADB Super adjustable and warrantied for life please review these instructions to ensure your bench is correctly assembled and lasts INCLUDED IN THIS DOCUMENT exploded drawing parts list assembly steps caring for your bench EXPLODED DRAWING PARTS LIST Whoa Take a deep breath We ll get through this together _ V 04 29 2015 1 ...

Page 2: ...2 12 Back Pad 1 38 Screw Self Tapping 4x25mm 6 13 Seat Pad 1 39 Rubber Foot 1 14 Sleeve 94xx45x170mm 2 40 Allen Bolt M6x12mm 8 15 Leg Foam Φ150 Φ23x175mm 2 41 Screw M6x6mm 2 16 Flat Washer Φ11 Φ20x2mm 10 42 Knob Φ45 Φ30 Φ7x25mm 2 17 Handle Foam Φ24x3x245mm 2 43 End Cap Φ36xΦ30xΦ7x25mm 2 18 Allen Bolt M10x55mm 6 44 Ring Φ36mm 2 19 Allen Bolt M10x30mm 2 45 End Cap Φ25x2mm 2 20 Allen Bold M10x65mm 2 ...

Page 3: ...h Next let s get those band peg 7 cables 48 rings 49 pins 50 out of the way While we re thinking band pegs 7 insert the end caps 51 and M5 hex bolts 52 into them Now let s attach the leveling feet 28 Just spin them in most not all the way Snap in the end caps 26 Can you believe we re ready to connect this to the base frame 2 Grab the 2 carriage bolts 35 and run them through the stabilizer and base...

Page 4: ...len bolts 46 Don t forget the end caps 45 to prevent nasty scrapes Notice these foam rollers are on the end with the leg on it which inserts into the rest of the bench Next we ll slip the 36mm ring 44 handle foam 17 onto the other pegs Secure with M6 allen bolts 46 through the end caps 43 Pop in those end caps 27 and get ready to move on to something tricky the seat back frame _ V 04 29 2015 4 ...

Page 5: ... and button it up You ll see This all revolves around the seat pad frame 3 It s the other big metal piece in the kit and should be pretty easy to find Let s start with the pivot end Slip the 139mm shaft 10 through the end of the seat frame Put a bushing 8 on either side then lower into the hinge point over the stabilizer 1 M10x25mm bolt 32 1 M10 flat washer 21 screws in from each side to secure Ti...

Page 6: ...ip a metal shaft 9 through the tube with a bushing 8 on either side lower between the hinge points on the base frame then tighten M10x25mm allen bolts with M10 flat washers 21 from the outsides Connect the adjustment post to the seat back frame in similar fashion Slip the third shaft 11 through the post with a bushing 8 on either side Secure with an M10x55mm bolt 18 and M10 washer 16 on each side ...

Page 7: ...30mm bolts 19 and washers 16 upper M10x55mm bolts 18 washers 16 lower Slide the leg frame into the obvious position at end cap 25 Use knob 42 to lock it in place Don t forget the little spacer washer 30 on the base secured with the M6x15mm 34 STEP 4 Go back through and tighten all nuts and bolts See Told you we d get through this together _ V 04 29 2015 7 ...

Page 8: ...sh Re tightening hardware Periodically inspect the bench for signs of wear or loosening hardware Make sure all nuts bolts are tight This bench is designed to support a good amount of weight and deliver reliable service over many years but it will only do so when properly assembled and maintained CONTACT CFF WITH ANY QUESTIONS WE WANT YOU HAPPY phone 717 207 7171 email sales cfffit com We re here i...

Page 9: ...e used under the direction and in the presence of a knowledgeable adult There is a potential for serious injury if safety standards are not adhered to and instructions are not followed The exercise area must be safe and free of hazards Christian s Fitness Factory Inc products should not be used in an area that does not provide ample space between the user and any obstacle or bystander Improper use...

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