PROGRAM GUIDE
CEFAR EASY TRAINING™ – SETS AND REPETITIONS (REPS)
Programs that are physically straining consist of sets and repetitions (reps),
just like the regular muscle training principle. Between each set there is a
break, and the timer counts down the remaining time until the next set starts.
indicates if the training is in a work or rest phase, upper part flashes
during work, lower part during rest.
ACTIVE REST
In the training programs where the intensity is high enough for muscle contrac-
tions, there is stimulation between the contractions, so-called Active Rest. The
stimulation should cause muscle vibrations. The aim is to keep the muscle
prepared for the next contraction and to decrease muscle soreness afterwards.
Note:
Do not forget to set the amplitude for the Active Rest in manual mode.
In auto mode the amplitude adjusts automatically in Active Rest.
LEVELS
Some of the programs have 3 different levels: 1, 2 and 3. Use these levels
to gradually increase your training load. If you are not physically active, we
advice you to start with level 1 and gradually increase the level as you want to
increase the workload.
PROGRAM DESCRIPTION
How to read the schedule:
PROGRAM NAME
Program objective.
(P) Program number : (lvl) Training level
CEFAR MYO X2
PROGRESSIVE FORCE
P3 : lvl 1
P4 : lvl 2
Series of contractions that increase, then decrease, for strength
development.
P5 : lvl 3
MAXIMUM FORCE
P6 : lvl 1
P7 : lvl 2
Strength training and developing muscle mass.
P8 : lvl 3
WARM UP
P1 : lvl 1
P2 : lvl 2
Prepares the muscle for exercise.
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