Pro-Form PFIVEL87310.0 User Manual Download

Page: 1 / 20

Model No. PFIVEL87310.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Visit our website

www.iconsupport.eu

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number above for

reference, it can be found on a decal

under the main frame

Summary of Contents for PFIVEL87310.0

Page 1: ...r website www iconsupport eu QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number above for reference it can be found on a decal under the main frame ...

Page 2: ...G DECAL PLACEMENT 1 IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 CONSOLE FEATURES 7 HOW TO OPERATE THE ELLIPTICAL 11 HOW TO MEASURE YOUR PULSE 12 MAINTENANCEANDTROUBLESHOOTING 13 EXERCISE GUIDELINES 14 EXPLODED DRAWINGS 16 PART LIST 18 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible c...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart r...

Page 4: ... enjoyable For your benefit read this manual carefully before you use the elliptical If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is PFIV EL87310 0 and the location of the serial number decal is under the main frame ...

Page 5: ... bottom tube 3 to the main frame 1 with inner hexagon bolt M8X90 4 arc washer d8 2 Φ25 R39 33 STEP 2 Firstly put the protective guard 49 to the han dlebar post 46 Then connect the connection wire 50 to the sensor wire 53 lastly tighten the handlebar post 46 to the mainframe 1 with Inner hexagon boltM8X16 45 spring washerd8 44 flat washerD8 Φ16 1 5 12 ...

Page 6: ...pport 15L R with Bolt 18 Flat washer 52 and Nylon nut 6 Then tight en the Inner hexagon bolt 10 and Bolt 18 4 Attach the L R handlebar 28L R on the L R Swing tube 24L R with Car riage bolt 36 Arc washer 20 and Nylon nut 13 STEP 4 Tighten the L R pedal 14L R to the L R pedal support 15L R with Hexagon boltM8 45 37 flat washer D8 Φ16 1 5 12 nylon nut M8 13 STEP 5 1 Pass the pulse wire 43 out of the ...

Page 7: ... support 15L R with screw ST4 2X18 34 3 Tighten the protective guard 54a b to the L R pedal tube joint 39L R with screwM5X10 16 STEP 7 1 Connect the connection wire 50 pulse wire 43 to the computer wires then fix the com puter 31 to the computer bracket in the handlebar post 46 lastly tighten the computer with screw M4X12 57 flat washerD5 48 2 Tighten protective guard 32 47 to the han dlebar post ...

Page 8: ... mode press this button to validate the adjusted values During the STOP mode press this button to reset the values ST SP START STOP For a quick start press this button to start the counting of the console it will start at 0 If you hold this button for more than 2 sec it rests the values Press this button if you want to pause your program PULSE RECOVERY Press this button to activate the recovery te...

Page 9: ...isplay will flash each time your heart beats After a moment your heart rate will be shown in the display For the most accurate heart rate reading continue to hold the handgrips for about15seconds Ifyourheartrateisnotshown make sure that your hands are positioned as described Be careful not to move your hand excessively or to squeeze the metal contacts too tightly For optimal performance clean the ...

Page 10: ...nsole Make sure to plug the power adapter then to start the console simply press one of the button or begin pedaling 2 Select your preset program Slide the UP and DOWN button to select program 12 to 15 Wait until the word PROGRAM begins flashing Press the ENTER button to validate Each program corresponds to a specific target Program 12 corresponds to 55 of Max HRC Program 13corresponds to 75 of Ma...

Page 11: ...r you ve pressed the buttons it will take a moment for the pedals to reach the selected resistance level BODYFAT PROGRAMS 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Select your preset program Slide the UP and DOWN button to select program 20 written FAT Wait until the word FAT begins flashing Press the ENTER button to validate Program 20...

Page 12: ...o dismount the elliptical exerciser wait until the pedals come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow i...

Page 13: ...r plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising If the pedals do not move for several minutes and the buttons are not pre...

Page 14: ...Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep the console out of direct sunlight MAINTENANCE AND TROUBLESHOOTING ...

Page 15: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training zone For maximum fat burning ex ercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 16: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 17: ...16 EXPLODED DRAWING Model No PFIVEL87310 0 part 1 ...

Page 18: ...17 EXPLODED DRAWING Model No PFIVEL87310 0 part 2 ...

Page 19: ...2 1 2 2 2 2 8 1 2 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 Description Mainframe End cap Rear bottom tube Inner hexagon boltM8 90 Flat washer D10 Φ20 2 Nylon nut M10 Plastic bushingΦ28 16 Φ16 1 BushingΦ18 Φ10 11 D shape washerΦ28 Φ16 2 14 B5 Inner hexagon boltM10X20 Spring washer d10 Flat wash...

Page 20: ...NFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protec...

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Pro-Form PFIVEL87310.0, User Manual

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