Cateye EC-T220, Instruction Manual

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Input training conditions.
• Input the exercise pattern and exercise time in order on the LCD
screen. If nothing is input, the initial values as shown below are dis-
played.
Initial Value Setting Range
Exercise pattern 1 1 - 3
Exercise time 20 minutes 0 - 99 minutes
• The belt speed for each training pattern will be displayed in the
lower part of the LCD.
• The exercise pattern input screen will be displayed first.
• Input the data by pressing the SPEED or INCLINE +/- buttons to
increase or decrease the numbers.
• You can proceed to the next input screen by pressing the MODE
button.
• After all the data has been input, and the MODE button is pressed
again, a screen appears for you to confirm the data you have input.
Caution: If the START button is pressed during data input, ex-
ercise begins immediately and the belt starts moving.
Reference: You can begin your exercise at any time during data
input by pressing the START button.
Select the Hill profile training program.
• Put on the chest-belt heart rate sensor and press the HILL button to
select the program.
Caution: Hill profile training can be done without the chest-belt
heart rate sensor. However it can be dangerous.
Therefore it is recommended that you put it on in or-
der to monitor your pulse rate while exercising.
H
ILL PROFILE TRAINING
5
1
2
3
INTERVAL QUICK
MODE
EMERGENCY
STOP
SPEED
START
Starting program
HR control H I L L
STOP EMERGENCY
STOP
INCLINE
ntrol H I L L INTERVAL QUI
EMERGENCY
STOP
INCLINE SPEED
Increase or decrease of numbers
INTERVAL QUICK
MODE
EMERGENCY
STOP
SPEED
START
Changing item for input
Selecting training program
4
Start walking.
• The hill pattern is displayed on the LCD screen. Start walking, keep-
ing pace with the speed of the belt.
Reference: Warm-up function is not available for Hill profile
training.
• Increase the belt speed to the desired level by pressing the SPEED +
button.
• The incline is shown on the lower part of the LCD. One dot on the
horizontal axis represents 3 seconds of exercise time. 5 dots on the
vertical axis represent 0.5% incline.
• Current pulse rate is displayed in the upper part of the LCD, one
dot on the vertical axis represents 2 bpm.
• Every 3 seconds, a new row of dots will appear and blink on and
off, showing the current training conditions.
• You can switch from the incline display to the speed display screen
by pressing the MODE button. One dot on the horizontal axis rep-
resents 3 seconds of exercise time. One dot on the vertical axis repre-
sents 0.1 mph [0.1 km/h].
Start the program.
• After all the conditions have been input, get on the running belt and
start the program by pressing the START button.
• The buzzer will sound and the belt will start moving.
INTERVAL QUICK
MODE
EMERGENCY
STOP
SPEED
START
Switching display
Exercise patterns
PRF1: Rockies PRF3: Pyrenees PRF2: Cascades