Operation Guide CSP-100/2875
8
Viewing Measurement Memory Contents
Whenever you stop a measurement operation, the Pulse Monitor
automatically stores various different results in measurement memory.
Use the procedure below to view measurement memory contents.
Important!
•
Current measurement memory contents are retained until you clear
them even if you turn off Pulse Monitor power. Note that measurement
memory contents are also cleared if the battery goes dead.
To view measurement memory contents
•
Note that the following steps are not possible if a stopwatch elapsed
time operation is in progress.
1. While the stopwatch screen is on the
display, hold down the
MODE/SELECT
button for about two seconds until the
“kcal” (kilocalorie) or “kJ” (kilojoule)
indicator appears on the display.
•
The value on the screen shows the current energy consumption in
kilocalories (“kcal”) or kilojoules (“kJ”). The unit used depends on
the current energy unit setting.
2. Use the
MODE/SELECT
button to cycle through the available
screens in the sequence shown below.
Energy Consumption
[kcal/kJ]
SET
Body Fat Burned
[g/oz]
Total Exercise Time
[TOTAL]
Time in Target Range
[TARGET]
Average Pulse
[AVG BPM]
Maximum Pulse
[MAX BPM]
•
The display will return to the stopwatch screen automatically if you do
not perform any button operation for about two or three minutes.
Beats per minute
This screen:
Maximum Pulse
Shows this information:
•
Highest pulse rate attained while
exercising
•
This is the initial setting screen for
configuring optional and personal
information settings.
•
See “To configure optional settings and
personal information settings” for more
information.
This screen:
Energy Consumption
Body Fat Burned
Total Exercise Time
Time in Target Range
Average Pulse
Shows this information:
•
Energy you consumed while exercising
•
Range: 0 to 9,999kcal or 0 to 41,835kJ
•
Body fat you burned while exercising
•
Range: 0 to 999 grams or 0 to 35.27
ounces
•
Total time you spent exercising
•
Total time you were able to maintain
within the target pulse range
•
Average pulse rate you maintained while
exercising
•
Range: 30 to 199 beats per minute
Hours
Minutes
Hours
Minutes
kcal or kJ
Beats per minute
•
The unit used for the Body Fat Burned value depends on the
weight unit you select with the personal information settings.
Grams (indicated by the “g” indicator at the bottom of the display)
are used if you select
(kilograms) as the weight unit. Ounces
(indicated by
to the right of the displayed value) are used if you
select (pounds). See “Personal Information Settings” for more
information.
3. After you are finished viewing measurement memory contents, hold
down the
MODE/SELECT
button for about two seconds to return to
the stopwatch screen.
•
The energy consumption value shows the approximate energy you
consumed by exercise only. It does not include additional energy
consumed due to base metabolism.
Clearing Measurement Memory Contents
Use the following procedure when you want to clear measurement
memory contents and reset the stopwatch to all zeros.
To clear measurement memory contents
While the stopwatch screen is on the display, hold down the
STOP/
RESET/ADJUST
button for about two seconds, until the display resets
to all zeros.