Operation Guide CSP-100/2875
4
When you want to use this unit:
Kilograms
Pounds
Select this setting:
Configuring Settings
Before getting started, take a few moments to think about and write
down how you want to configure the optional settings and the personal
information settings described in this section. After deciding the settings
you want, use the procedure under “To configure optional settings and
personal information settings” to configure them.
Optional Settings
You can configure the following optional settings to suit your particular
needs.
Voice Exercise Advice
(Initial Default: ON)
When turned on, Voice Exercise Advice uses a simulated human voice
to let you know when certain events occur. Each voice message is
repeated twice. See “Voice Messages
”
for more information.
•
All Voice Exercise Advice messages are in English only.
Exercise Mode
(Initial Default: BURNING)
Use this setting to specify an exercise mode, and the target range you
want to maintain.
•
If you select “BURNING” or “AEROBIC”, the target pulse range is set
automatically in accordance with your personal information settings.
•
If you select “MANUAL
”
, you can specify the lower limit and the upper
limit of the target pulse range you want to use.
Energy Unit
(Initial Default: kcal)
Use this setting to specify either kilocalories (“kcal
”
) or kilojoules (“kJ”) as
the energy unit.
Personal Information Settings
The Pulse Monitor uses personal information to calculate the preset
target pulse ranges that are best for you when “BURNING” or
“AEROBIC” is selected as the exercise mode. Make sure that you input
the correct personal information before exercising with the Pulse Monitor
for the first time. Also, you should remember to adjust the information
periodically to make sure that it is always up to date.
Resting Pulse Rate
(Initial Default: 60bpm)
Your resting pulse rate is the number of times your heart beats per
minute while you are at rest. The best time to take your resting pulse
rate is first thing in the morning, after you wake up. While relaxed and
lying or sitting down, find your pulse on your wrist and count how many
times your heart beats during a 15 second period. Then simply multiply
by four to get your resting pulse rate.
Your resting pulse rate is affected by your age, your overall health and
fitness, and by other factors.
Weight Unit
(Initial Default: kg)
Use this setting to specify the unit of measurement you want to use
when specifying your weight, below.
When you plan to perform this type of exercise:
Light aerobics (preset target pulse range)
Heavy aerobics (preset target pulse range)
Exercise at an intensity level (target pulse range)
specified by you
Select this mode:
BURNING
AEROBIC
MANUAL
Weight
(Initial Default: 60kg)
Use this setting to specify your current body weight, as measured with a
standard bathroom scale.
Age
(Initial Default: 30)
Use this setting to specify your current age.
Gender
(Initial Default: Male)
Use this setting to specify your gender as either male or female.
kcal or kJ
Configuring Optional Settings and Personal
Information Settings
The procedure below describes how to configure all of the available
optional settings and personal information items.
Note
•
You will not be able to configure settings if the low battery indicator
(
) is on the display. If the battery is low, replace it before starting
the following procedure.
To configure optional settings and personal information
settings
1. Hold down the
POWER
button for about
two seconds to turn on power.
•
The display will show all zeros or the
result of the last elapsed time
operation you performed.
•
Note that the following steps are not
possible if a stopwatch elapsed time
operation is in progress.
2. Hold down the
MODE/SELECT
button
for about two seconds until the “kcal”
(kilocalorie) or “kJ” (kilojoule) indicator
appears on the display.
3. Press the
MODE/SELECT
button six
times until the
SET
screen appears.
Energy Consumption
[kcal/kJ]
SET
Body Fat Burned
[g/oz]
Total Exercise Time
[TOTAL]
Time in Target Range
[TARGET]
Average Pulse
[AVG BPM]
Maximum Pulse
[MAX BPM]
4. Hold down the
STOP/RESET/ADJUST
button for about two seconds
until the current Voice Exercise Advice setting (
ON
or
OFF
) flashes
on the display.
•
This is the Voice Exercise Advice setting screen. Each press of the
STOP/RESET/ADJUST
button cycles through the available setting
screens in the sequence shown below.
Weight
Age
Voice Exercise Advice
Exercise Mode
Resting Pulse Rate
Weight Unit
Gender
Energy Unit
Hold down
STOP/RESET/ADJUST
for 2 seconds.
SET
Press.
•
Leaving any setting screen on the display for two or three minutes
without performing any operation will exit the setting mode and
return to the
SET
screen.
■
Voice Exercise Advice
5. Press the
+
or
–
button to toggle Voice
Exercise Advice on (
ON
) or off (
OFF
).