Operation Guide CSP-100/2875
6
Left arm
(Place along the top of your ear.)
Earpiece
(Insert into your ear.)
Rests on the back
of your neck.
Getting Ready to Exercise
This section explains how to connect the ear clip and prepare the Pulse
Monitor to wear during exercise.
Ear Clip Wire
If you need to disconnect the ear clip wire from the Pulse Monitor, grasp
the two connectors to pull them apart. Never pull by the wires. Doing so
can damage the wires and cause shorting.
Optional Replacement ear clip: CSP-ES1-1
Putting On the Pulse Monitor for Exercise
Use the following procedure to put on the Pulse Monitor just before you
start your exercise. For details about actually using the Pulse Monitor
during exercise, see “Performing Elapsed Time and Pulse
Measurements”.
To put on the Pulse Monitor for exercise
1. Hold down the
POWER
button for about two seconds to turn on
power.
2. With the control box positioned so it rests on the back of your neck,
hang the two arms on your ears as shown in the illustration so the
earpieces are aligned comfortably with your ears.
3. Clip the ear clip onto your earlobe as shown in the illustration below.
•
It is a good idea to try a few test measurements before actually using
the Pulse Monitor while exercising.
•
Make sure the ear clip wire does not become twisted or pulled while
you are walking.
Connectors
Ear clip
Control box
To wear the ear clip on your right ear
Run the ear clip wire around the back of
your neck, and attach the collar clip to your
shirt.
To wear the ear clip on your left ear
Loop the ear clip wire as shown in the
illustration, and attach the collar clip to your
shirt.