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Operation Guide 3014

9

To stop the alarm beeper

Press any button.

To test the alarm

In the Alarm Mode, hold down the 

E

 button to sound the alarm.

To set an alarm time

1. In the Alarm Mode, display the screen of

the alarm whose setting you want to
change.

2. Hold down the 

A

 button for about two

seconds until the hour digits of the
current alarm time start to flash. This is
the setting screen.

Displaying the setting screen also
turns on the alarm automatically and
causes the alarm on indicator to
appear on the screen.

3. Use the 

E

 (+) and 

B

 (–) buttons to change the hour setting.

Holding down either button changes the setting at high speed.

When setting the hour, make sure you specify AM or PM (P)
correctly when using 12-hour timekeeping, or that you specify the
correct 24-hour time. The same 12-hour/24-hour format you select
for the Timekeeping Mode time is also applied in the Alarm Mode.

Timer Mode Screens

Countdown Screen

Countdown Screen with

Heart Rate Monitor

The number of repeats flashes while Timer 2 is counting down.

Timer Alarm

The alarm sounds for five seconds when the end of each countdown is
reached. The alarm sounds for 10 seconds when the end of the final
countdown is reached.

To stop the alarm beeper

Press any button. Pressing a button will stop the alarm only, without
performing the normal function assigned to that button.

4. Press the 

D

 button to move the flashing to the minutes.

5. Use the 

E

 (+) and 

B

 (–) buttons to change the minute setting within

the range of 0 to 59.

Holding down either button changes the setting at high speed.

6. After all the settings are the way you want, press the 

A

 button to exit

the setting screen.

The watch also will exit the setting screen automatically if you do not
perform any operation for about two or three minutes.

To turn an alarm or the hourly time signal on or off

While the screen for an alarm or the hourly time signal is on the display,
press the 

E

 button to toggle it on (alarm/Hourly time signal on indicator

displayed) and off (indicator not displayed).

When any alarm is turned on, the alarm on indicator is displayed in all
other modes.

Alarm

Hourly Time Signal

Number of repeats

Remaining time

Time remaining until auto start

Heart rate

Alarm 1

Alarm 2

Using the Alarms and Hourly Time Signal

Your watch comes with three alarms and an hourly time signal.

Daily Alarms (ALM 1, ALM 2, ALM 3)

The watch beeps for about 10 seconds when an alarm time is reached.

Hourly Time Signal

The hourly time signal causes the watch to beep every hour on the hour.

Alarm and hourly time signal settings are
configured in the Alarm Mode, which you enter by
pressing the 

D

 button four times while in the

Timekeeping Mode.

To display an alarm screen

In the Alarm Mode, use the 

B

 button to scroll through the alarm

screens.

Holding down the 

B

 button scrolls at high speed.

Hourly Time Signal

Alarm 3

Alarm time

Current time

Alarm number

Alarm on indicator

Hourly time signal on indicator

(2 seconds)

Configuring Home Time Settings

1. In the Timekeeping Mode, hold down the

A

 button for about two seconds until

the seconds digits of the current time
start to flash. This is the setting screen.

2. Configure the Home Time settings as

shown below.

Use the 

D

 button to move to the next

setting. Use the 

E

 (+) and 

B

 (–)

buttons to change the currently
selected setting.

Holding down the 

E

 or 

B

 button

changes the current setting at high
speed.

3. After all the settings are the way you

want, press the 

A

 button to exit the

setting screen.

The watch also will exit the setting screen
automatically if you do not perform any
operation for about two or three minutes.

 Seconds Reset to 00

Press the 

E

 button.

00 to 29, no change in minutes.

30 to 59, increases minutes by 1.

D

(2 seconds)

Summary of Contents for 3014

Page 1: ... any skin irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause skin irritation When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Page 2: ...f the sensor bar does not cover immersion in water Communication between the sensor bar and watch is not possible in water Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth bef...

Page 3: ...ample screens below show what would appear when elapsed time is reset to all zeros Modes and Display Screens Timekeeping Mode Personal Data Mode Stopwatch Mode Alarm Mode Timer Mode Data Recall Mode Hour minute second Day of the week Month day Each press of the B button toggles between the month day screen and the heart rate screen The details of the measurement that was displayed the last time yo...

Page 4: ...tton to toggle the Target Energy Consumption Alarm on and off Target Energy Consumption Value KCAL TARGET Use the E and B buttons to change the displayed value in 1 kcal or kJ steps from 10 to 2 000 kcal 42 to 8 370 kJ Resting Heart Rate REST HR Use the E and B buttons to change the displayed value in the range of 30 to target range lower limit minus 1 145 maximum Measure your heart rate before ge...

Page 5: ...did before This is why heart rate is a major factor when setting workout goals To attach the chest strap to your chest 1 Slightly moisten the two sensor pads diamond pattern areas on the inside surface of the sensor bar This will provide better contact for the sensor pads 2 Insert one of the tabs on either end of the strap into one of the holes in the sensor bar from the inside of the sensor bar S...

Page 6: ...tery is dead or that the system is malfunctioning Take the watch in to your dealer or CASIO distributor Important Data in the watch s memory will be deleted when you have the battery replaced Is someone nearby using the same type of watch as this one Move away from the other watch If this happens The watch does not calculate energy consumption The energy consumption value is strange A heart mark a...

Page 7: ...ssage appears keep the B and E buttons depressed to clear the record If you do not want to clear the record release the B and E buttons when the confirmation message appears Viewing Daily Data Pressing the E button will scroll from the newest to the oldest while the B button will scroll from old to new To recall memory contents 1 In the Timekeeping Mode press the D button twice to enter the Data R...

Page 8: ...about two seconds Timer 1 is always on and cannot be turned off Timer 1 Screen Timer 2 Screen To use the timer Before measuring heart rate and workout intensity be sure first to configure your personal information and put on the chest strap Heart rate and workout intensity values measured in the Timer Mode are not stored in memory In the Timer Mode press the E button to start the countdown and the...

Page 9: ...wo or three minutes To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display press the E button to toggle it on alarm Hourly time signal on indicator displayed and off indicator not displayed When any alarm is turned on the alarm on indicator is displayed in all other modes Alarm Hourly Time Signal Number of repeats Remaining ti...

Page 10: ... Day Use the E and B buttons to change Range 1 to 31 auto month length setting When setting the hour make sure you specify AM no indicator or PM P correctly or that you specify the correct 24 hour time You can set a date in the range of January 1 2000 to December 31 2099 The day of the week is set automatically in accordance with the date you set The watch makes adjustments for leap years and mont...

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