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Operation Guide 3014

7

To delete daily data or weekly data

Caution!

Performing the procedure below to delete daily data will delete all daily
data. Also, deleting weekly data will delete all weekly data.

Deleting daily data does not affect the data of each workout or the
weekly data.

Deleting weekly data does not affect the data of each workout or the
daily data.

1. In the Data Recall Mode, display the

data of the type you want to delete.

To delete daily data, display any one
of the daily data records. To delete
weekly data, display any one of the
weekly data records.

2. While holding down the 

B

 button, hold

down the 

E

 button.

3. When the confirmation message appears, keep the 

B

 and 

E

buttons depressed to clear the data.

If you do not want to clear the data, release the 

B

 and 

E

 buttons

when the confirmation message appears.

•••••

Viewing Weekly Data

Pressing the 

E

 button will scroll from the newest to the oldest, while the

B

 button will scroll from old to new.

4. After viewing all the data you want,

press the 

D

 button four times to return

to the Timekeeping Mode.

Clearing Memory Data

To clear a specific workout record

1. In the Data Recall Mode, display the

workout record whose data you want to
clear.

2. While holding down the 

B

 button, hold

down the 

E

 button.

3. When the confirmation message

appears, keep the 

B

 and 

E

 buttons

depressed to clear the record.

If you do not want to clear the record,
release the 

B

 and 

E

 buttons when the

confirmation message appears.

•••••

Viewing Daily Data

Pressing the 

E

 button will scroll from the newest to the oldest, while the

B

 button will scroll from old to new.

To recall memory contents

1. In the Timekeeping Mode, press the 

D

 button twice to enter the Data

Recall Mode.

2. Use the 

A

 button to select the type of data (Workout Data, Daily

Data, Weekly Data) you want.

Title Screen

(One second)

Workout Data

Daily Data

Weekly Data

3. While the type of data (Workout Data, Daily Data, Weekly Data) you

want to view is on the display, use the 

E

 and 

B

 buttons to scroll

through its stored measurement values and calculated values.

The stored measurement values and calculated values that appear
on the display depend on the currently selected data type as
shown below.

•••••

Viewing the Data for a Workout

Pressing the 

B

 button will scroll through workout data from the data

with the lowest memory number to the data with the highest memory
number.

TOTAL

TARGET

BURNING

Newest Data

Oldest Data

Measurement
date

Energy
consumption

Workout time

Newest Data

Oldest Data

Record
number

Measurement date

Workout time

Workout time within target
heart rate range

Energy
consumption

Average
heart rate

Body fat burned

Intensity

Each press of the 

E

 button will cycle through the workout data

enclosed in the boundary above.

Confirmation message

Newest Data

Oldest Data

Summary of Contents for 3014

Page 1: ... any skin irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause skin irritation When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Page 2: ...f the sensor bar does not cover immersion in water Communication between the sensor bar and watch is not possible in water Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth bef...

Page 3: ...ample screens below show what would appear when elapsed time is reset to all zeros Modes and Display Screens Timekeeping Mode Personal Data Mode Stopwatch Mode Alarm Mode Timer Mode Data Recall Mode Hour minute second Day of the week Month day Each press of the B button toggles between the month day screen and the heart rate screen The details of the measurement that was displayed the last time yo...

Page 4: ...tton to toggle the Target Energy Consumption Alarm on and off Target Energy Consumption Value KCAL TARGET Use the E and B buttons to change the displayed value in 1 kcal or kJ steps from 10 to 2 000 kcal 42 to 8 370 kJ Resting Heart Rate REST HR Use the E and B buttons to change the displayed value in the range of 30 to target range lower limit minus 1 145 maximum Measure your heart rate before ge...

Page 5: ...did before This is why heart rate is a major factor when setting workout goals To attach the chest strap to your chest 1 Slightly moisten the two sensor pads diamond pattern areas on the inside surface of the sensor bar This will provide better contact for the sensor pads 2 Insert one of the tabs on either end of the strap into one of the holes in the sensor bar from the inside of the sensor bar S...

Page 6: ...tery is dead or that the system is malfunctioning Take the watch in to your dealer or CASIO distributor Important Data in the watch s memory will be deleted when you have the battery replaced Is someone nearby using the same type of watch as this one Move away from the other watch If this happens The watch does not calculate energy consumption The energy consumption value is strange A heart mark a...

Page 7: ...ssage appears keep the B and E buttons depressed to clear the record If you do not want to clear the record release the B and E buttons when the confirmation message appears Viewing Daily Data Pressing the E button will scroll from the newest to the oldest while the B button will scroll from old to new To recall memory contents 1 In the Timekeeping Mode press the D button twice to enter the Data R...

Page 8: ...about two seconds Timer 1 is always on and cannot be turned off Timer 1 Screen Timer 2 Screen To use the timer Before measuring heart rate and workout intensity be sure first to configure your personal information and put on the chest strap Heart rate and workout intensity values measured in the Timer Mode are not stored in memory In the Timer Mode press the E button to start the countdown and the...

Page 9: ...wo or three minutes To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display press the E button to toggle it on alarm Hourly time signal on indicator displayed and off indicator not displayed When any alarm is turned on the alarm on indicator is displayed in all other modes Alarm Hourly Time Signal Number of repeats Remaining ti...

Page 10: ... Day Use the E and B buttons to change Range 1 to 31 auto month length setting When setting the hour make sure you specify AM no indicator or PM P correctly or that you specify the correct 24 hour time You can set a date in the range of January 1 2000 to December 31 2099 The day of the week is set automatically in accordance with the date you set The watch makes adjustments for leap years and mont...

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