Operation Guide 3014
4
To configure personal data settings
1. In the Personal Data Mode, hold down
the
A
button until the Target Heart Rate
Alarm (HR TARGET) On/OFF setting
starts to flash.
2. Configure your personal data settings.
•
Use the
D
button to scroll between
setting screens.
•
Use the
E
and
B
buttons to change the currently selected
setting. Holding down either button changes the setting at high
speed.
•
For information about each setting, see “Personal Information
Settings”.
3. After all the settings are the way you want, press the
A
button to exit
the setting screen.
•
The watch also will exit the setting screen automatically if you do not
perform any operation for about two or three minutes.
Personal Information Settings
■
Target Heart Rate Alarm On/Off
HR TARGET
Press the
E
button to toggle the Target
Heart Rate Alarm on and off.
•
When the alarm is on, a beeper will
sound whenever the heart rate being
measured by the stopwatch is either
above or below the target range.
•
The beeper will continue to sound at one
minute intervals if your heart rate remains
outside the target range.
■
Target Range Upper Limit
LIMIT HIGH
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
1 to 220.
•
It is recommended that you calculate
your target heart rate upper and lower
limits in accordance with your target
heart rate. See “Target Heart Rate
Guide” for more information.
■
Target Range Lower Limit
LIMIT LOW
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
[resting heart rate setting plus 1] to [target
range upper limit minus 1].
■
Energy Consumption Unit
kJ
Use the
E
or
B
button to toggle between
KCAL (kilocalories) and KJ (kilojoules).
■
Target Energy Consumption Alarm On/Off
KCAL ALARM
Press the
E
button to toggle the Target
Energy Consumption Alarm on and off.
■
Target Energy Consumption Value
KCAL TARGET
Use the
E
(+) and
B
(–) buttons to change
the displayed value in 1 kcal (or kJ) steps
from 10 to 2,000 kcal (42 to 8,370 kJ).
■
Resting Heart Rate
REST-HR
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
30 to [target range lower limit minus 1] (145
maximum).
•
Measure your heart rate before getting
up when you awake in the morning. This
is your resting heart rate.
■
Age
Use the
E
(+) and
B
(–) buttons to
change the displayed value in the range of
15 to 70.
■
Gender
Use the
E
or
B
button to toggle between
m (male) and F (female).
■
Memory
Measurement results are stored into memory whenever you reset the
stopwatch to all zeros.
•
If memory is already full, resetting the stopwatch to all zeros will cause
the oldest data in memory to be deleted automatically to make room
for the new data.
(Reset)
Configuring Personal Information
You need to preset certain personal information before your watch can
calculate your energy consumption, workout intensity, and body fat
burned. The following are the parameters you need to preset.
•••••
Target Heart Rate Alarm on/off
•••••
Target Heart Rate upper limit
•••••
Target Heart Rate lower limit
•••••
Energy Consumption Unit: kcal (kilocalories) or kJ (kilojoules)
•••••
Target Energy Consumption Alarm on/off
•••••
Target energy consumption value
•••••
Resting heart rate: Your heart rate before getting up when you awake
in the morning
•••••
Age
•••••
Gender
•••••
Weight
•••••
Body fat unit
Personal information settings are configured in the
Personal Data Mode, which you enter by pressing
the
D
button five times while in the Timekeeping
Mode.
Personal Data Mode Screen
Important!
•
You will not be able to perform the following procedure unless the
stopwatch is reset to all zeros. If you experience problems performing
this procedure, enter the Stopwatch Mode and then hold down the
B
button for about two seconds to reset the stopwatch to all zeros.
(2 seconds)
