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Operation Guide 3014

4

To configure personal data settings

1. In the Personal Data Mode, hold down

the 

A

 button until the Target Heart Rate

Alarm (HR TARGET) On/OFF setting
starts to flash.

2. Configure your personal data settings.

Use the 

D

 button to scroll between

setting screens.

Use the 

E

 and 

B

 buttons to change the currently selected

setting. Holding down either button changes the setting at high
speed.

For information about each setting, see “Personal Information
Settings”.

3. After all the settings are the way you want, press the 

A

 button to exit

the setting screen.

The watch also will exit the setting screen automatically if you do not
perform any operation for about two or three minutes.

Personal Information Settings

 Target Heart Rate Alarm On/Off

HR TARGET

Press the 

E

 button to toggle the Target

Heart Rate Alarm on and off.

When the alarm is on, a beeper will
sound whenever the heart rate being
measured by the stopwatch is either
above or below the target range.

The beeper will continue to sound at one
minute intervals if your heart rate remains
outside the target range.

 Target Range Upper Limit

LIMIT HIGH

Use the 

E

 (+) and 

B

 (–) buttons to

change the displayed value in the range of
1 to 220.

It is recommended that you calculate
your target heart rate upper and lower
limits in accordance with your target
heart rate. See “Target Heart Rate
Guide” for more information.

 Target Range Lower Limit

LIMIT LOW

Use the 

E

 (+) and 

B

 (–) buttons to

change the displayed value in the range of
[resting heart rate setting plus 1] to [target
range upper limit minus 1].

 Energy Consumption Unit

kJ

Use the 

E

 or 

B

 button to toggle between

KCAL (kilocalories) and KJ (kilojoules).

 Target Energy Consumption Alarm On/Off

KCAL ALARM

Press the 

E

 button to toggle the Target

Energy Consumption Alarm on and off.

 Target Energy Consumption Value

KCAL TARGET

Use the 

E

 (+) and 

B

 (–) buttons to change

the displayed value in 1 kcal (or kJ) steps
from 10 to 2,000 kcal (42 to 8,370 kJ).

 Resting Heart Rate

REST-HR

Use the 

E

 (+) and 

B

 (–) buttons to

change the displayed value in the range of
30 to [target range lower limit minus 1] (145
maximum).

Measure your heart rate before getting
up when you awake in the morning. This
is your resting heart rate.

 Age

Use the 

E

 (+) and 

B

 (–) buttons to

change the displayed value in the range of
15 to 70.

 Gender

Use the 

E

 or 

B

 button to toggle between

m (male) and F (female).

 Memory

Measurement results are stored into memory whenever you reset the
stopwatch to all zeros.

If memory is already full, resetting the stopwatch to all zeros will cause
the oldest data in memory to be deleted automatically to make room
for the new data.

(Reset)

Configuring Personal Information

You need to preset certain personal information before your watch can
calculate your energy consumption, workout intensity, and body fat
burned. The following are the parameters you need to preset.

•••••

Target Heart Rate Alarm on/off

•••••

Target Heart Rate upper limit

•••••

Target Heart Rate lower limit

•••••

Energy Consumption Unit: kcal (kilocalories) or kJ (kilojoules)

•••••

Target Energy Consumption Alarm on/off

•••••

Target energy consumption value

•••••

Resting heart rate: Your heart rate before getting up when you awake
in the morning

•••••

Age

•••••

Gender

•••••

Weight

•••••

Body fat unit

Personal information settings are configured in the
Personal Data Mode, which you enter by pressing
the 

D

 button five times while in the Timekeeping

Mode.

Personal Data Mode Screen

Important!

You will not be able to perform the following procedure unless the
stopwatch is reset to all zeros. If you experience problems performing
this procedure, enter the Stopwatch Mode and then hold down the 

B

button for about two seconds to reset the stopwatch to all zeros.

(2 seconds)

Summary of Contents for 3014

Page 1: ... any skin irritation or any other abnormality while wearing the chest strap immediately take it off Since the watch and the chest strap come into direct contact with the skin the following conditions may cause skin irritation When a wearer is allergic to metal or leather When the watch or chest strap is rusty dirty sweaty etc When the wearer is in poor physical condition Tightening the chest strap...

Page 2: ...f the sensor bar does not cover immersion in water Communication between the sensor bar and watch is not possible in water Do not use this product if the strap causes skin irritation or any other abnormality To clean the product wipe it with a soft dry cloth or with a cloth that has been moistened in weak solution of water and a mild neutral detergent Wring out all excess liquid from the cloth bef...

Page 3: ...ample screens below show what would appear when elapsed time is reset to all zeros Modes and Display Screens Timekeeping Mode Personal Data Mode Stopwatch Mode Alarm Mode Timer Mode Data Recall Mode Hour minute second Day of the week Month day Each press of the B button toggles between the month day screen and the heart rate screen The details of the measurement that was displayed the last time yo...

Page 4: ...tton to toggle the Target Energy Consumption Alarm on and off Target Energy Consumption Value KCAL TARGET Use the E and B buttons to change the displayed value in 1 kcal or kJ steps from 10 to 2 000 kcal 42 to 8 370 kJ Resting Heart Rate REST HR Use the E and B buttons to change the displayed value in the range of 30 to target range lower limit minus 1 145 maximum Measure your heart rate before ge...

Page 5: ...did before This is why heart rate is a major factor when setting workout goals To attach the chest strap to your chest 1 Slightly moisten the two sensor pads diamond pattern areas on the inside surface of the sensor bar This will provide better contact for the sensor pads 2 Insert one of the tabs on either end of the strap into one of the holes in the sensor bar from the inside of the sensor bar S...

Page 6: ...tery is dead or that the system is malfunctioning Take the watch in to your dealer or CASIO distributor Important Data in the watch s memory will be deleted when you have the battery replaced Is someone nearby using the same type of watch as this one Move away from the other watch If this happens The watch does not calculate energy consumption The energy consumption value is strange A heart mark a...

Page 7: ...ssage appears keep the B and E buttons depressed to clear the record If you do not want to clear the record release the B and E buttons when the confirmation message appears Viewing Daily Data Pressing the E button will scroll from the newest to the oldest while the B button will scroll from old to new To recall memory contents 1 In the Timekeeping Mode press the D button twice to enter the Data R...

Page 8: ...about two seconds Timer 1 is always on and cannot be turned off Timer 1 Screen Timer 2 Screen To use the timer Before measuring heart rate and workout intensity be sure first to configure your personal information and put on the chest strap Heart rate and workout intensity values measured in the Timer Mode are not stored in memory In the Timer Mode press the E button to start the countdown and the...

Page 9: ...wo or three minutes To turn an alarm or the hourly time signal on or off While the screen for an alarm or the hourly time signal is on the display press the E button to toggle it on alarm Hourly time signal on indicator displayed and off indicator not displayed When any alarm is turned on the alarm on indicator is displayed in all other modes Alarm Hourly Time Signal Number of repeats Remaining ti...

Page 10: ... Day Use the E and B buttons to change Range 1 to 31 auto month length setting When setting the hour make sure you specify AM no indicator or PM P correctly or that you specify the correct 24 hour time You can set a date in the range of January 1 2000 to December 31 2099 The day of the week is set automatically in accordance with the date you set The watch makes adjustments for leap years and mont...

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