Operation Guide 3014
3
■
Target Heart Rate Screen
When one of the heart marks shown below appears on the Stopwatch
Mode display, it means that the heart rate being measured by the watch
is outside of the preset target heart rate range. An alarm will also sound
if the watch is in the Stopwatch Mode and the Target Heart Rate Alarm
is turned on.
■
Stopwatch Time Displays
During the first hour of a stopwatch time measurement, the display
shows minute, second, and 1/100-second values. After the end of the
first hour is reached, the display switches to hour, minute, and second
values.
■
Selecting a Measurement Screen
Each press of the
A
button in the Stopwatch Mode will cycle through
contents as shown below. The example screens below show what would
appear during heart rate measurement.
•
When you enter the Stopwatch Mode, the details of the measurement
that was displayed the last time you exited the mode will be displayed
first.
■
Elapsed Time Measurement
Start
Stop
Reset
(About 2 seconds)
Holding down the
B
button for about two
seconds while the stopwatch is stopped will
reset it to all zeros and stores the data from
the last measurement operation in memory.
•••••
Cumulative Time Measurement
Pressing the
E
button to restart the
stopwatch without resetting it to all zeros
resumes elapsed time measurement
from where it was last stopped.
Start
Stop
Reset
Stop
Start
(About 2 seconds)
Stopwatch Mode Screens
■
Understanding the Stopwatch Mode Display Format
In the Timekeeping Mode, press the
D
button to enter the Stopwatch
Mode. When you enter the Stopwatch Mode, the display will cycle
through the three screens shown below. The example screens below
show what would appear when elapsed time is reset to all zeros.
Modes and Display Screens
Timekeeping Mode
Personal Data Mode
Stopwatch Mode
Alarm Mode
Timer Mode
Data Recall Mode
Hour, minute, second
Day of the week
Month, day
•••••
Each press of the
B
button toggles between
the month-day screen
and the heart rate
screen.
•
The details of the measurement
that was displayed the last time
you exited this mode will be
displayed first.
P (PM) indicator
Month
-
Day Screen
Using the Stopwatch
You can use the Stopwatch Mode to measure elapsed time as well as
your heart rate as you work out. You can also display other Stopwatch
Mode screens to view workout intensity and energy consumption.
•
In order to measure your heart rate, workout intensity, and energy
consumption, you need to use the Personal Data Mode to configure
your personal data settings. Also, you should put on the chest strap
before starting your workout.
Using the Stopwatch
•
Measuring Unit: 1/100 second
•
Measuring Capacity: 99:59'59.99"
•
Heart Rate: 30 to 220 bpm
•
Intensity: 0 to 99%
•
Energy Consumption Value: 0 to 2,389 kcal (9,999 kJ)
•
Target Heart Rate Alarm, Target Energy Consumption Alarm
To use the stopwatch
To enter the Stopwatch Mode, press the
D
button
once while in the Timekeeping Mode.
•
Reset (Data to memory)
•
Start
•
Stop
Mode indicator
Remaining memory records
Current time
Elapsed time
Below target range
Above target range
Heart rate
Heart rate
Heart rate
Intensity
Energy consumption
Workout Time Screen
Heart Rate Screen
Energy Consumption
Screen
When the target energy consumption
alarm is turned on, the Workout Intensity
Graph will be displayed at the top of the
Energy Consumption screen (in place of
KCAL).
First Hour
Subsequent Hours
Elapsed time
(minutes, seconds,
1/100 second)
Elapsed time
(hours, minutes,
seconds)
Heart rate
Heart rate
Flashing