16
‐
You
can
adjust
the
level
of
resistance
on
the
paddles
while
rowing
by
pressing
UP
and
DOWN
keys.
The
newly
set
level
value
will
be
shown
in
the
profile(default
value
is
Level
1).
‐
Program
profiles:
Interval
programs
P2
‐
P3
‐
P7
‐
P12
Increasing
resistance
level
programs
P6
‐
P9
‐
P11
Increasing
and
decreasing
resistance
level
programs
P1
‐
P4
‐
P5
‐
P8
‐
P10
The
stored
training
programs
are
designed
especially
to
enhance
aerobic
base
fitness.
.
As
a
beginner
you
should
start
with
those
programs
slowly
and
set
a
low
paddle
resistance.
.
You
should
only
graduate
to
Interval
programs
once
you
have
been
rowing
for
several
times.
‐
Press
START/STOP
to
end
exercising.
All
exercising
value
will
remain
.
‐
Press
RESET
to
reverse
to
workout
selection
menu.
Set
program
according
to
heart
rate
(H.R.C.)
In
this
program,
the
rower
reacts
to
your
pulse
as
measured
by
the
chest
belt.
This
programs
allows
you
to
rowing
efficiently
and
safely
within
your
required
heart
rate
zone.
In
addition,
simple
graphics
also
show
you
whether
you
need
to
need
to
increase
or
decrease
your
stress
Level.
You
can
choose
between:
HRC55
Here
you
are
rowing
in
the
very
efficient
range
of
55%,
ideal
for
beginners
and
for
general
fat
Burning.
HRC75
This
range
of
75%
of
the
maximum
pulse
rate
is
suitable
for
experienced
users
and
athletes.
HRC90
The
anaerobic
range
of
90%
of
the
maximum
pulse
rate
is
only
suitable
for
competitive
athletes
and
short
sprint
exercises.
TAG
The
computer
uses
your
Age
to
calculate
a
target
pulse
rate,
which
you
can
change
as
per
your
willing.
Never
select
a
target
pulse
that
is
higher
than
your
age
‐
determined
maximum
pulse
rate.
‐
Press
UP
&
DOWN
to
select
H.R.C.
and
enter
by
pressing
MODE.
Choose
HRC55
‐‐
>HRC75
‐‐
>HRC90
‐
>
TARGET.
With
HRC55,
HRC75,
HRC90,
the
max.
Heart
rate
will
be
calculated
by
the
computer
automatically.
