18
Here
you
can
design
your
own
profile
with
bars
just
like
the
preset
program
profiles.
‐
Press
UP
&
DOWN
to
select
USER
PROGRAM
and
press
ENTER
to
confirm.
The
first
bar
will
be
displayed.
‐
Press
UP
&
DOWN
to
set
resistance
level
and
confirm
by
MODE
button.
The
next
bar
will
be
displayed.
‐
Continue
this
process
till
set
up
16
bars.
The
max
resistance
level
is
16.
To
finish
your
setting
or
quit
setting,
hold
on
pressing
ENTER
button.
‐
Set
the
desired
session
TIME
with
UP
&
DOWN
buttons
and
press
ENTER
to
confirm.
‐
Press
STATR/STOP
to
start
workout.
As
soon
as
one
of
the
set
values
reach
the
preset
Target,
the
computer
will
alarm
with
Bi
‐
bi
sound
and
stop.
‐
You
can
adjust
the
level
of
resistance
on
the
paddles
while
rowing
by
pressing
UP
and
DOWN
keys.
The
newly
set
level
value
will
be
shown
in
the
profile(default
value
is
Level
1).
‐
Press
START/STOP
to
end
exercising.
All
exercising
value
will
remain
.
‐
Press
RESET
to
reverse
to
workout
selection
menu.
Recovery
phase
It
is
recommended
to
end
an
intensive
rowing
session
with
a
recovery
phase.
During
this
phase
you
should
be
able
to
relax
and
paddle
without
strong
resistance
until
your
pulse
slows
close
to
its
usual
rate.
‐
Press
REVOCERY
button
and
wear
chest
belt
again.
Then
only
TIME
is
showing
with
counting
down
from
60
seconds
to
0,
all
other
functions
are
not
available.
Once
the
60
seconds
recovery
phase
is
over,
an
evaluation
of
the
achieved
heart
rate
will
be
shown.
‐
If
your
heart
rate
is
still
very
high
after
60s
(F
is
between
4
and
6),
you
could
restart
the
recovery
program
to
gradually
slow
your
heart
rate
further.
Trouble
shooting
：
E
‐
2
：
Motor
stroke
over
the
normal
range.
Plug
the
adaptor
again.
Repowering
on
the
console
and
the
motor
will
back
to
the
normal
range.
E
‐
7
:
Check
if
cables
were
well
connected
or
damaged.
Attention! All preset data will be lost when unplug the power (adaptor) from the "machine".
