15
The
following
exercising
is
available:
‐
Manual
Training
(training
without
programs)
‐
Training
with
Programs
(there
are
12
programs
preset,
P01~P12)
‐
Training
with
the
Heart
Rate
program
(H.R.C)
‐
Training
with
competition
program
(RACE)
‐
Training
with
your
own
program
(User
program)
Starting
exercise
immediately
(MANUAL)
Then
MANUAL
‐‐
>PROGRAM
‐‐
>H.R.C.
‐‐
>RACE
‐‐
>USER
is
flashing
with
1Hz.
Press
UP
and
DOWN
to
choose
MANUAL
and
confirm
by
pressing
ENTER.
If
you
have
previously
selected
a
program
or
started
your
workout,
press
RESET
to
return
to
the
starting
display.
‐
Press
START/STOP
button
to
start
workout
immediately
without
entering
further
settings.
‐
Press
UP
and
DOWN
keys
to
input
your
personal
settings
and
press
ENTER
to
confirm.
The
following
fields
will
flash
in
turn:
.
Resistance
level
(1~16)
.
TIME
(or
METERS)
(Time
and
Meters
can
’
t
preset
at
the
same
time.)
.
CALORIES
.
PULSE
Use
UP
&
DOWN
to
set
values
and
confirm
your
selection
by
ENTER
button.
Press
START/STOP
to
start
workout.
As
soon
as
one
of
the
set
values
reach
the
preset
Target,
the
computer
will
alarm
with
Bi
‐
bi
sound
and
stop.
‐
You
can
adjust
the
level
of
resistance
on
the
paddles
while
rowing
by
pressing
UP
and
DOWN
keys.
The
newly
set
level
value
will
be
shown
in
the
profile(default
value
is
Level
1).
‐
Press
START/STOP
to
end
exercising.
All
exercising
value
will
remain
.
‐
Press
RESET
to
reverse
to
workout
selection
menu.
Selecting
a
Program
to
do
training
(PROGRAM)
‐
Press
UP
and
DOWN
keys
to
scan
MANUAL
→
PROGRAM
→
H.R.C.
→
RACE
→
USER.
‐
Choose
PROGRAM
and
press
ENTER
to
confirm.
The
programs
are
preset
with
12
profiles.
Press
UP
and
DOWN
to
select
one
from
the
12
preset
profiles.
Set
the
desired
session
value
and
confirm
by
ENTER:
.
Resistance
level
(1~16)
.
TIME
Press
STATR/STOP
to
start
workout.
