17
‐
With
the
TARGET
program,
the
preset
value
100
will
be
shown.
Press
UP
&
DOWN
buttons
to
set
a
value
between
30~240
and
confirm
by
ENTER.
The
program
has
been
saved.
‐
Set
the
desired
session
TIME
with
UP
&
DOWN
buttons
and
press
ENTER
button
to
confirm.
‐
Press
STATR/STOP
to
start
workout.
For
this
program,
it
is
necessary
to
wear
the
chest
belt
so
that
computer
can
detect
and
display
your
heart
rate
value.
Program
sequence:
The
computer
sets
a
paddle
resistance
that
keeps
you
exercising
constantly
within
your
target
pulse
rate.
.If
you
are
rowing
and
go
below
your
preset
pulse
rate,
the
paddle
resistance
will
automatically
rise
by
one
stress
level
every
30
seconds.
.If
you
are
exercising
and
go
above
your
preset
pulse
rate,
the
paddle
resistance
will
automatically
decrease
by
one
stress
level
every
15
seconds.
If
you
have
already
reached
the
lowest
level
“1”
and
your
pulse
rate
is
still
higher
than
your
preset
value,
then
after
about
30
seconds
an
acoustic
signal
will
alarm
and
computer
program
will
end
automatically.
Training
with
competition
mode
(RACE)
In
this
program,
you
can
enjoy
rowing
just
like
a
competition,
while
your
rival
is
the
computer.
‐
Press
UP
&
DOWN
to
select
RACE
and
press
ENTER
to
confirm.
‐
Press
UP
&
DOWN
to
set
SPM
and
confirm
by
pressing
ENTER.
‐
Press
UP
and
DOWN
to
select
desired
rowing
METERS
and
confirm
by
ENTER.
‐
Press
UP
and
DOWN
to
adjust
paddle
resistance
level.
‐
Press
STATR/STOP
to
start
workout.
Computer
will
display
USER
&
PC
workout
status.
‐
Press
UP
and
DOWN
to
adjust
resistance
level.
Either
PC
or
User
finish
the
set
rowing
distance
first,
computer
will
stop
and
show
PC
win
or
User
win.
‐
Press
START/STOP
to
end
exercising.
All
exercising
value
will
remain
.
‐
Press
RESET
to
reverse
to
workout
selection
menu.
User
‐
defined
profile
(USER
PROGRAM)
