Weider 831.150340 User Manual Download

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Model No. 831.150340
Serial No.

Write the serial number in the
space above for future reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial

Number

Decal

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Summary of Contents for 831.150340

Page 1: ...reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Adjustments Part List and Drawing...

Page 2: ...10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIF...

Page 3: ...ever 10 Always make sure there is an equal amount of weight on each side of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to pr...

Page 4: ...hieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To hel...

Page 5: ...ight bench can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 5 2 1 17 17 37 Indents 13 22 8 22 22 3 Decal 18 15 18 16 17...

Page 6: ...ever 4 Tap the 25mm Round Angled Cap 20 onto the other end of the weight tube 6 Lubricate the M10 x 63mm Bolt 32 with grease Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Lo...

Page 7: ...the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not overtighten the Locknuts the Backrest Tubes must be able to pivot easily Tighten the Nylon Locknuts 1...

Page 8: ...27 onto the Short Pad Tube 12 as far as it will go the Foam Pad will hold the Short Pad Tube in place Repeat this step with the other Fly Arm not shown 15 Attach the Curl Pad 45 to the Curl Post 46 wi...

Page 9: ...pped around the Upright Rest the Backrest on the Support Rod 1 1 7 4 28 25 3 Weight Tube Weight 6 Locking Pin Weight Tube Weight 9 WARNING When using the Leg Lever 4 place a barbell with the same amou...

Page 10: ...strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday R...

Page 11: ...uilding workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself wit...

Page 12: ...manual Important Some parts may have been pre assembled for shipping purposes If a part is missing call toll free 1 800 999 3756 M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x 63mm...

Page 13: ...her 27 2 Short Foam Pad 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 2 5 pound Weight 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x...

Page 14: ...8 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 31 3 47 25 24 28 9 12 27 19 22 22 6 5 34 33 34 36 5 35 35 30 26 3...

Page 15: ...the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER i...