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WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

1.

Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual. 

2.

It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.

3.

The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4.

Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5.

Make sure that all parts are properly tight-
ened each time the weight bench is used.
Replace any worn parts immediately. 

6.

Keep children under the age of 12 and pets
away from the weight bench at all times.

7.

Keep hands and feet away from moving
parts.

8.

Always wear athletic shoes for foot protec-
tion while exercising.

9.

The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 410 pounds. Do not
place more than 110 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 30 pounds on each fly arm.
Do not place more than 50 pounds on the leg
lever. 

10. Always make sure there is an equal amount

of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.

11. When you are using the leg lever, place a

barbell with the same amount of weight on
the weight rests to balance the bench.

12. Do not use a barbell that is longer than five

feet with the weight bench.

13. When using the backrest in an inclined or

level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.

14.  If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-
ing down.

15. The decals shown below have been placed

on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
please call toll-free 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the replacement decal to the location
shown. 

Keep hands and
fingers clear of
this area.

IMPORTANT PRECAUTIONS

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product. 

Decal 1

Decal 2

Summary of Contents for 831.150340

Page 1: ...reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Assembly Adjustments Part List and Drawing...

Page 2: ...10 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIF...

Page 3: ...ever 10 Always make sure there is an equal amount of weight on each side of your barbell when you are using it When adding or removing weights always keep some weight on both ends of the barbell to pr...

Page 4: ...hieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To hel...

Page 5: ...ight bench can be assembled successfully by anyone Most people find that by setting aside plenty of time assembly will go smoothly ASSEMBLY 5 2 1 17 17 37 Indents 13 22 8 22 22 3 Decal 18 15 18 16 17...

Page 6: ...ever 4 Tap the 25mm Round Angled Cap 20 onto the other end of the weight tube 6 Lubricate the M10 x 63mm Bolt 32 with grease Attach the Leg Lever 4 to the Front Leg 8 with the Bolt and an M10 Nylon Lo...

Page 7: ...the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not overtighten the Locknuts the Backrest Tubes must be able to pivot easily Tighten the Nylon Locknuts 1...

Page 8: ...27 onto the Short Pad Tube 12 as far as it will go the Foam Pad will hold the Short Pad Tube in place Repeat this step with the other Fly Arm not shown 15 Attach the Curl Pad 45 to the Curl Post 46 wi...

Page 9: ...pped around the Upright Rest the Backrest on the Support Rod 1 1 7 4 28 25 3 Weight Tube Weight 6 Locking Pin Weight Tube Weight 9 WARNING When using the Leg Lever 4 place a barbell with the same amou...

Page 10: ...strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise bike on Tuesday and Thursday R...

Page 11: ...uilding workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself wit...

Page 12: ...manual Important Some parts may have been pre assembled for shipping purposes If a part is missing call toll free 1 800 999 3756 M8 Nylon Locknut 17 M6 x 16mm Screw 29 M10 Nylon Locknut 33 M10 x 63mm...

Page 13: ...her 27 2 Short Foam Pad 28 2 Weight Stop 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 2 5 pound Weight 32 1 M10 x 63mm Bolt 33 4 M10 Nylon Locknut 34 2 M10 Washer 35 4 25mm Square Inner Cap 36 1 M10 x...

Page 14: ...8 18 16 16 16 17 14 14 14 14 11 2 29 29 33 33 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 43 40 42 42 24 24 41 9 9 10 44 38 31 3 47 25 24 28 9 12 27 19 22 22 6 5 34 33 34 36 5 35 35 30 26 3...

Page 15: ...the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCISER i...

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