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30/09/2009-2

Motion Rower

Product Code: RM403

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Summary of Contents for RM403

Page 1: ...30 09 2009 2 Motion Rower Product Code RM403...

Page 2: ...omputer Instructions 10 Exercise Instructions 11 Exploded Diagram 13 Parts List 15 Additional Information Care Maintenance 16 Limited Warranty Customer Services 17 Supplied by Escalade International L...

Page 3: ...lear of all obstacles as not to restrict movement whilst exercising DO NOT use the Rower near water or outdoors 7 Exercise equipment has moving parts In the interest of safety keep others especially c...

Page 4: ...Carriage bolt M10 x 50 2 24 Allen Bolt M8X16 8 25 Washer 8x 17 8 Allen Key L6 1 Allen Key L4 2 Allen Wrench S13 17 1 Parts described above are all the parts you need to assemble this machine Before yo...

Page 5: ...E ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1 Main Frame 1 3 Front Stabilizer w end caps 1 9 Computer 1 14 Pedal R L 2 17 Pedal Support Tube 1 26 Slide Rail 1 28 Rear Stabilizer w end caps 1 36 Sea...

Page 6: ...our end collars 22 and four allen bolts 23 from slide rail 26 z Remove the two allen head bolts 24 and washers 25 from the end of the U type connect tube 58 z Insert the slide rail 26 onto the back of...

Page 7: ...ashers 25 Step 4 Remove the allen bolts 12 washers 13 and the axle 15 from the left pedal 14L Attach the left pedal 14L to the left bracket of the pedal support tube 17 Slide the axle 15 through the l...

Page 8: ...sensor wire 11 to the back of the computer 9 z Slide the computer 9 onto computer bracket 67 and tighten with two screws 37 Note Ensure that the wires are not pinched behind the computer CHECK ALL BOL...

Page 9: ...9 USER GUIDE FOLDING TENSION CONTROL Increase Decrease Remove pin fold the slide rail up and reinsert pin to secure the slide rail in position...

Page 10: ...your workout up to 99 9 K Counts down from your preset target time to 0 0 during your workout COUNT Accumulates total working count from 0 up to 9999 Counts down from your preset count to 0 0 during...

Page 11: ...e install EXERCISE INSTRUCTIONS Using your ROWER will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you los...

Page 12: ...TONING To tone your muscles while on your Rower you will need to have the resistance set quite high This will put more strain on your leg muscles and may mean you cannot train for as long as you woul...

Page 13: ...13 EXPLODED DIAGRAM...

Page 14: ...14...

Page 15: ...e 8 12 6 4 34 Allen Bolt M8 40 4 35 Seat Support 1 36 Seat 1 37 Phillips Screw M5 10 6 NO DESCRIPTION QTY 38L Chain Cover Left 1 38R Chain Cover Right 1 39 Nylon Nut M6 2 40 Clip 2 41 Screw For Clip M...

Page 16: ...n WEEE Legislation you are responsible for the appropriate disposal of your Rower to a recognised public collection facility CARE AND MAINTENANCE 1 Inspect and tighten all parts before using the Rower...

Page 17: ...de is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic l...

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