NOTE: You can also add to your program targets based on time, distance, calories, stroke or pulse rate. To do
this, see the “Target Program” instruction below.
NOTE: Each program is made up of 16 segments and the length of each segment will depend on the time you
set for your workout.
H.R.C. (Heart Rate Control)
HRC program works by automatically adjusting the resistance to keep your working out at your target heart
rate. To do this the console will need your pulse reading throughout the exercise, which it gets from you
wearing a chest strap transmitter.
If your heart rate is too high the resistance is decreased.
If your heart rate is too low the resistance is increased.
This console features 2 heart rate control program:
?
60% - Target to operate at 60% of your maximum heart rate to lose weight.
?
85% - Target to operate at 85% of your maximum heart rate to improve your stamina.
1. Press & hold “
display mode
” button for 5 sec. to enter the “
age
” mode.
2. Press “
+
”or “
-
” button to set your age. Press “
display mode
” to confirm your setting.
3. Press “
program
” button to choose your program (p7-60% Max. HR/p8-85% Max. HR). Press “
set
”
button to confirm your selection.
4. The value of “
THR
” will be flashing in the “
pulse
” window. Press “
set
” to confirm your target heart rate
setting.
5. Start rowing to begin your workout.
NOTE: You can also add to your program targets based on time, distance, calories or stroke. To do this, see
the “Target Program” instruction below.
Target Program
You can choose to workout by setting a target based on pulse rate, calories burned, distance traveled, time or
the strokes rowed you want to achieve.
When you reach your target the rower will sound a short alarm.
Set to your desired program as described previously, but before pressing “
set
” to begin your exercise.
1. The value of “
0
” will be flashing in the “
pulse
” window.
2. Press “
+
”or”
-
”button to set your Target Pulse Rate. Press “
set
” to confirm your setting.
3. The value of “
0
” will be flashing in the “
calories
” window.
4. Press “
+
” or :”
-
“ button to set your Target Calories. Press “
set
” to confirm your setting.
5. The value of “
0
” will be flashing in the “
distance
” window.
6. Press “
+
” or “
-
” button to set your Target Distance. Press “
set
” to confirm your setting.
7. The value of “
00:00
” will be flashing in the “
time
” window.
8. Press “
+
” or “
-
” button to set your Target Time. Press “
set
” to confirm your setting.
9. The value of “
0
” will be flashing in the “
count
” window.
10. Press “
+
” or “
-
” button to set your Target Storke. Press “
set
” to confirm your setting.
11. Start rowing to begin your workout.
