CARDIOSTRONG CST-TX40E, Assembly And Operating Instructions Manual

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TX 40e
4
CONTENTS
1 GENERAL INFORMATION 6
1.1 Technical data 6
1.2 Personal safety 7
1.3 Electrical safety 8
1.4 Set-up place 9
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 10
2.1 General instructions 10
2.2 Errors and error diagnosis 11
2.3 Error codes and troubleshooting 12
2.4 Care and maintenance 16
2.5 Maintenance and service calendar 18
3 ASSEMBLY 19
3.1 Package contents 19
3.2 Assembly instructions 20
4 OPERATING INSTRUCTIONS 27
4.1 Console display 27
4.2 Button functions 29
4.3 Programs 31
4.3.1 Manual program 31
4.3.2 Pre-set programs 31
4.3.3 User-defined programs 31
4.3.4 Pulse programs 32
4.3.5 Program overview 33
5 WORKOUT INSTRUCTIONS 42
5.1 Heart rate measuring 42
5.2 10 tips for effective running training 45
5.3 Designing a workout 46
5.4 Stretching exercises for leg & chest muscles 48
5.5 Workout journal 50