CAPITAL SPORTS 10035175, Manual

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Watt mode
• Use UP/DOWN to select the WATT training program and press MODE/
ENTER to enter the program.
• Use UP/DOWN to set the WATT target. The default setting is: 120 (18).
• Use UP/DOWN to adjust the TIME.
• Press START/STOP to start exercising. Use UP/DOWN to set the watt
number.
• Press START/STOP button to end the workout.
• Press RESET to return to the main menu.
Heart rate status
• After your workout, hold the handles for a while and press the RECOVERY
button.
• All function displays are stopped and the TIME window starts counting
down from 00:60 to 00:00 (19). The display shows your heart rate status
with the F1-F6 keys. F1 is the best, F6 is the worst result (20).
• Press RECOVERY again to return to the main display.