CAPITAL SPORTS 10035175, Manual

Page: 49 / 156

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EN
Sporty mode
• Use UP/DOWN to select the training program, select SPORTY and press
MODE/ENTER to enter the mode.
• Select the sports program 1-4 (15) with UP/DOWN) and press MODE/
ENTER to enter the program.
• Use UP/DOWN to adjust the TIME.
• Press START/STOP to start exercising. Use UP/DOWN to adjust the
resistance.
• Press START/STOP button to end the workout.
• Press RESET to return to the main menu.
Cardio mode
• Use UP/DOWN to select the H.R.C. exercise program and press MODE/
ENTER to enter the program.
• Use UP/DOWN to set the age (16).
• Use UP/DOWN to select 55% (17), 75%, 90% or DAY (TARGET H.R. =
Target Heart Rate). The default setting is: 100.
• Use UP/DOWN to adjust the TIME.
• Press START/STOP- to start or stop the training.
• Press RESET to return to the main menu.