44
EN
Adjustable parameters
Default
Increment
Decrement
Setting Range
Display Range
TIME
0:00
±1
0:00~99:00
0:00~99:59
DISTANCE
0
±100
0~99900
0~99999
STROKES
0
±10
0~99990
0~99999
CALORIES
0
±10
0~9990
0~9999
Note
: TIME and DISTANCE cannot be set together. You can enter either a
Destination Time or Destination Distance.
Display indicators
• TIME: Displays the training time.
• TIME/500M: The average time of 500 meters is automatically displayed
and continuously updated.
• SPM: Strokes per minute.
• DISTANCE: Displays the training distance.
• STROKES: Displays the current strokes.
• TOTAL STROKE: Total total strokes.
• CALORIES: Displays the calories burned.
• PULSE: Displays the user‘s heart rate during training.
• DRAG FORCE: Displays the current heart rate.
• WATT: Displays the current watt value.
• A+: Displays the average function value of time, calories, watts and heart
rate.
OPERATION AND PROGRAMS
QUICK START
• Press the arrow buttons to select QUICK START, then press START/STOP
to start the workout.
• Press ENTER to switch the function value to the large center display
during the workout.
•
The program profile consists of 16 columns, each column corresponds to
100 meters.
Summary of Contents for 10033785
Page 1: ...www capitalsports de 10033785 FLOW M1 Rudermaschine Rowing Machine Ergómetro Rameur Vogatore ...
Page 2: ......
Page 7: ...7 DE Kleinteile ...
Page 11: ...11 DE 5 Befestigen Sie den Sitz 39 mit vier Inbusschrauben 75 am Sitzträger 10 ...
Page 33: ...33 EN Hardware ...
Page 37: ...37 EN 5 Attach the seat 39 to the seat carrier 10 using four Allen screws 75 ...
Page 59: ...59 ES Piezas pequeñas ...
Page 85: ...85 FR Petits éléments ...
Page 89: ...89 FR 5 Fixez le siège 39 au support de siège 10 avec quatre vis Allen 76 ...
Page 111: ...111 IT Componenti piccoli ...
Page 115: ...115 IT 5 Fissare la seduta 39 all apposito supporto 10 con quattro viti a brugola 75 ...
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