Inspire M5 Assembly & Operation Manual Download

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ASSEMBLY & OPERATION MANUAL

RECORD SERIAL NUMBER HERE

www.inspirefitness.net

by Health In Motion LLC

Feb. 2012

Summary of Contents for M5

Page 1: ...ASSEMBLY OPERATION MANUAL RECORD SERIAL NUMBER HERE www inspirefitness net by Health In Motion LLC Feb 2012 ...

Page 2: ...s manual to verify that all parts are accounted for before assembly If any parts are missing contact the retailer of this multi gym for replacement parts Or call Inspire at 877 738 1729 Make sure that adequate room has been cleared before attempting to build your multi gym A rubber mat is recommended for use under your multi gym to protect wood flooring or carpeting from damage during assembly and...

Page 3: ...mportant Safety Instructions 1 Tools Required 1 Parts Hardware List 2 Cable Chart 3 Assembly Instructions 4 22 Decal Reference 23 24 Decal Placement 25 Accessories 26 General Maintenance Information 27 Maintenance Schedule 28 Limited Warranty 29 ...

Page 4: ...eration Manual or the exercise chart Do not use attachments not recommended by the manufacturer Do not hang from press arm The press arm is not designed to support human weight Make sure bystanders are at least 5 feet away from the multi gym while it is in use Keep children off the multi gym at all times Keep the multi gym away from walls and clear of any obstructions and furniture Stop immediatel...

Page 5: ...er Guide Rod Mount 2 82 End Cap 2 27 Cam Plate 1 83 Flat Head Bolt M10 25 6 28 Floating Pulley Plate 4 84 Button Head Bolt M5 12 1 29 N A 85 Hex Nut M12 2 30 Orthopedic Pad 3 86 Flat Washer φ10 159 31 Spacer Tube 3 long 1 87 Flat Washer φ12 7 32 Calf Raise Block 1 88 Curved Washer φ10 4 33 Shroud Plate 4 89 Thin Locknut M12 h 8mm 1 34 Preacher Curl Pad 1 90 Locknut M10 77 35 Seat Base Assembly 3 9...

Page 6: ...004 Leg Extension Cable Cable Number 870 500 002 Press Arm Middle Cable Cable Number 870 500 003 Press Arm Lower Cable Cable Number 870 500 001 Lat Upper Cable Cable Number 870 500 006 Lat Lower Cable Cable Number 870 500 005 CABLE CHART PAGE 3 ...

Page 7: ...ASSEMBLY INSTRUCTIONS PAGE 4 ...

Page 8: ...ly A Place the Main Frame 1 and the Main Upright 2 as shown and attach them using the M10 95 bolts 97 and M10 20 bolts 106 B Attach the Corner Bracket 73 to the two frames using a M10 95 bolt 97 and M10 100 bolt 93 Tighten all the hardware at this time PAGE 5 ...

Page 9: ...tioned on the inside of the Calf Raise Block D Attach the Calf Block Attachment Arm 19 and the Lower Pulley Mount 11 to the Main Upright using the two M10 105 bolts 100 and the M10 110 bolt 101 The slotted holes in the Calf Raise Block Attachment Arm and Calf Raise Block are to allow up and down adjustment to ensure the gym is level E Tighten the hardware now by starting with bolt 93 arrow A Then ...

Page 10: ... 95 bolt 97 C Attach the Foot Rest Assembly to the Main Frame using the two M10 95 bolts 97 with the Curved Washers 88 placed against the round tube upright on the Main Frame D Adjust the Adjustable Stop 21 until it contacts the floor and tighten the Jam Nut E Slide the two Small Covered Foam Rollers 36 onto the Foot Rest and secure with the two black plastic End Caps 82 Tighten all the hardware i...

Page 11: ... the Back Pad Support Frame can move easily C Attach the Back Pad Mount 8 to the Back Pad Support Frame 14 using the M12 95 bolt 98 Tighten this bolt now but ensure that the Back Pad Mount 8 moves easily D Install the Large Covered Foam Rollers 38 onto the Back Pad Mount Ensure that the Large Plastic Washers 69 are placed on the Foam Roller tube first then the pad 38 Aluminum End Cap 50 and then s...

Page 12: ...hen inserting the Press Arm Mount 12 B Carefully hang the Press Arm Mount 12 from the Top Beam Plates C Slide the Press Arm Bearing Assemblies 66 onto the shaft of the Press Arm Mount and attach to the Top Beam Plates using the four M10 20 bolts 106 with the eight smaller M10 washers 86 D Install the two M10 20 button head bolts 95 with the large M10 washers 80 to the center of the Press Arm Beari...

Page 13: ... bottom of the Top Beam Plates The bottom hole is used for taller customers who need more height to the Lat Bar C Install the 4 5 Wide Pulley 2 60 and 5 8 Barrel Spacers 51 to the Top Beam Plates using the last M10 100 bolt D Install the Lat Bar Holders 68 with the 3 long Spacer Tube 31 to the Top Beam Plates using the M10 115 bolt 92 The plastic nub on the end of the Lat Bar Holder will fit into ...

Page 14: ...10 60 bolts 104 Do not tighten now D Slide the Rubber Donuts 67 and 20 Weight Plates 70 onto the Guide Rods E Slide the Top Weight Selector Stem 77 onto the Guide Rods F Using the 6 Allen wrench attach the Upper Shroud Mount Bracket 9 to the other Shroud Plate Turn the bolts only about two turns each until the bracket is fully seated to the plate The bolts will bind if turned more than a couple of...

Page 15: ... 33 86 102 90 105 86 113 86 105 STEP 8 Repeat the Step 7 instructions to complete Step 8 with the weight stack angled towards the center of the gym as shown If installing the LP2 Leg Press then angle the weight stack towards the outside of the gym PAGE 12 ...

Page 16: ...ts 103 Tighten all pulley hardware now To route the Upper Cable 43 start by laying it out on the floor to completely unwind it Then fully insert the threaded end into the Top Plate of the Weight Stack With the other end run the cable up and over Pulleys 3 and 4 and then down and around Pulley 5 before going back up to Pulley 6 in the corner of the gym After routing over Pulley 6 run the cable down...

Page 17: ...he metal plate and down to Pulley 11 as shown in the expanded drawing Run the cable behind Pulley 11 then down and under Pulley12 and then to the back of the gym Be sure the cable goes between Pulley 12 and the cable retainer rod welded inside the tube You will finish routing it after Step C C Now insert the Leg Extension Cam Assembly 48 into the Leg Extension Assembly 15 with the selector number ...

Page 18: ...route the cable under Pulley 14 through the Floating Pulley Bracket and up the other side of the square post The Floating Pulley Bracket and Pulley 14 should now be positioned directly under the post where the cable end is attached C Attach Pulley 15 to the Floating Pulley Plates 28 with one M10 45 bolt and run the cable over the top of the pulley and back down towards Pulley 16 At Pulley 16 you w...

Page 19: ...nd around Pulley 16 down around the bottom of Pulley 17 and then under Pulley 18 C Remove the hardware from the U Bracket 62 Assemble the cable end by sliding one black Cable Ball 61 on the end of the cable just up to the little Rubber Donut then slide the cable end into the side of the U Bracket Bolt the Spring Clip to the U Bracket with the hardware Retighten the U Bracket hardware now Slide the...

Page 20: ...n the floor Then fully screw the threaded end into the Top Plate of the weight stack and tighten the Jam Nut Route the cable up and around both Pulley 19 and 20 as shown Continue by routing the cable down and around Pulley 21 then up and around Pulley 22 From there run the cable over the top of the gym over Pulleys 20 and 19 then down and around Pulley 23 before running it down to the back side of...

Page 21: ...me with M10 45 bolt 94 B To route the Lat Lower Cable 44 first unwind it by stretching it out on the floor Assemble the cable end as in Step 12 This will help to keep the cable from following through the gym as it is routed Begin routing with the other end of the cable by running it under Pulley 25 up and around the front of Pulley 26 in the Pulley Brackets down to the backside of Pulley 27 then u...

Page 22: ...h Pads 37 onto the Seat Stem as shown and secure with Velcro B Install the Large Covered Foam Rollers 39 with the plastic inserts in them onto the lower arms of the Leg Extension Assembly 15 as shown Ensure that the Tube inserts are facing inwards Secure the Rollers with the Aluminum Endcaps 50 and the M10 Flat Head Screws 83 Tighten the screws at this time with the 6 Allen Wrench supplied Next in...

Page 23: ...he groove of the Seat Base on all sides Do not use sharp objects during installation B Attach the Seat Base Assembly 35 to the Seat Frame 3 using the two M10 70 bolts 102 and two M10 Washers 86 Tighten these bolts but do not over tighten or damage might occur Now install the Orthopedic Pad as in step A C Attach the Preacher Curl Pad 34 to the Preacher Curl Stem 5 using the two M10 25 bolts 108 and...

Page 24: ... screw 84 and the M5 washer 56 Tighten the screw now B Attach the Double D Low Row Handle Mount 10 to the Main Frame Lat 1 using M10 20 bolts 106 and M10 Washers 86 Attach the Double D Low Row Handle 16 to the upper end of the Lat Lower Cable 44 with the Spring Clip 78 C Attach the Curl Bar 18 to the bottom end of the Lat Lower Cable 44 using one Spring Clip D Attach two D Handle Straps 55 to Pres...

Page 25: ...hroud seals firmly to the Velcro rim on the Shroud Plate Next do the same for the bottom of the fabric shroud around the bottom shroud plate Be sure to pull tight as the fabric shroud is wrapped If ripples appear on the fabric shroud undo the top of the shroud and re wrap pulling up as the shroud is wrapped This should give a nice smooth consistency to the shroud If necessary the shroud can be tig...

Page 26: ...877 738 1729 DECAL REFERENCE PAGE 23 ...

Page 27: ...DECAL REFERENCE PAGE 24 ...

Page 28: ...M5 label 50mm Round WARNING Label on side of upright 40 x 170 WARNING PINCH POINTS on top of base tube between LE flats 60 x 40 Serial number label 40 x 30 Patent Label placed just below the Warning label 50 x 30 NOTICE Label on side of upright 40 x 170 Weight labels 1 21 included with manual Silver s on black background 18 x 25 Inspire logo on both sides of the top beam 127mm x 38mm ...

Page 29: ...u can warm up with light cardio or by doing a light set of each exercise before going to heavier weights 2 Control the weight Always work with a weight that you can handle through a full range of motion Slow and steady movements are recommended 3 Breathe Don t hold your breath during your set Holding your breath builds internal pressure which increases your change for broken blood vessels as well ...

Page 30: ...reas in the cable Immediately replace cables at the first signs of damage or wear Never use equipment with damaged or worn cables Cables naturally stretch over time so check cable slack periodically and adjust cable tension as needed Regularly inspect product for loose hardware Do not use or store equipment outdoors Inspect snap links swivels handles and weight stack pins for wear or damage If wea...

Page 31: ...s of all Shrouds WEEKLY Inspect Accessory Bars and Handles 3 MONTHS Inspect All Decals 3 MONTHS Inspect All Nuts and Bolts Tighten if Needed 3 MONTHS Inspect Anti Skid surfaces 3 MONTHS Clean and Lubricate Guide Rods with a Teflon based lubricant 3 MONTHS Lubricate Seat Sleeves and all Plastic Slides 3 MONTHS Clean and Wax All Glossy Finishes YEARLY Replace Cables Belts and Connecting Parts 2 YEAR...

Page 32: ...sociated with transportation of the Product In addition you are responsible for insuring any Product shipped or returned You assume the risk of loss during shipment You must present Health In Motion with proof of purchase documents including the date of purchase Model and Serial Number Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Warranty ...

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