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9. MAINTENANCE 

The safety and integrity designed into the machine can only be maintained when the equipment is regularly examined for damage 
and repaired.  It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  Worn or damaged 
components shall be replaced immediately and stop using the equipment until the repair is made.  Only manufacturer supplied 
components shall be used to maintain/repair the equipment.   
 
1. 

Wipe the home gym regularly to prevent accumulation of dust.  

2. 

Use a damp cloth on plastic parts only, use dry cloth on metal frames. 

3. 

Upholstery: Wipe down all upholstery with a damp cloth as needed. 

4. 

Avoid acid chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 

5. 

Pay close attention to wear and tear of ropes, belts, or chains and their connections. 

6. 

Keep this product indoors, away from moisture and dust. Do not put it in a garage or covered patio, or near water. 

7. 

Check regularly to ensure all parts are tight and in working condition. If a part is damaged do not use until the part is 
replaced or repaired. 

8. 

Place the home gym on a level surface with a mat beneath it to protect your floor or carpet 

9. 

Do not install any fitness product near a pool, hot tub or other damp locations.  Corrosion caused by installation in these 
locations can lead to premature failure of components. 

10.  Inspect all nuts and bolts for looseness. Tighten as required. 
11.  Verify that all adjustments can be made into each position.   
12.  Verify that any adjustment pins insert freely into each position and is fully engaged. 
13.  Make sure that all locking mechanisms work and lock securely before using the unit. 
14.  Inspect all labeling for readability.  This includes warning and caution decals. Replace them as needed. 
15.  Always wear athletic shoes for foot protection. 
16.  Keep hands and feet away from moving parts. 
17.  Never exercise alone, always have someone present to ensure your safety when using this product 
 

10.   OPERATIONAL INSTRUCTIONS 

 

To adjust the tension of the cables, first make sure the weight stack is not in an elevated position; pull the cable to the desired 
tension and then adjust the chain link. 

 

 

Make sure the weight stack lock out mechanism is in place after each use of the machine to prevent the inadvertent use by 
children. 

 

 

Make sure to remove the lock out mechanism before commencing your exercise routine 

 

 

Make sure to engage and disengage the locking pin on top of the main frame when switching from using the bench press to 
using the butterfly arms 

 

 

11. MANUFACTURER’S LIMITED WARRANTY 

This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in 
Materials, and workmanship when used for the intended purpose under normal use and conditions, provided that the product 
receives normal maintenance and care. The warranty is for the original owner only.  This warranty covers defects in material or 
craftsmanship for 30 days from date of purchase. Sales receipt required. This warranty does not cover pads, rollers, rubber 
pieces, bolts or nuts unless missing or damaged in original box. It does not cover any damages due to misuse or exceeding the 
recommended weight capacity. This warranty is void in cases where the product is used in a commercial, rental, or other non-
home use setting. Manufacturer will provide a replacement part at no charge for any part found defective in materials or 
workmanship during the specified warranty period. Under no circumstances will the manufacturer be responsible for damages or 
failures that occur as a result of improper assembly or failure to operate the product correctly. This warranty does not cover 
misuse, neglect, accident, alterations, or repairs made by an unauthorized service representative. 

Warranty voided outside of 

the United States. 

Proof of purchase is required for all warranty claims. Use of this product creates an agreement between the 

manufacturer and the user of this product to resolve all disputes, claims, or controversies whatsoever arising from or relating to 
this product, including the validity of this arbitration clause, by binding arbitration pursuant to Section 2 of the Federal Arbitration 
Act. Maximum judgment for all causes of action shall be limited to $10,000. The parties agree and understand that by using this 
product they choose arbitration instead of litigation to resolve disputes. If buyer(s) choose not to enter into this agreement, they 
may return unused product to the place or purchase.  

IMPORTANT:

  To help us assist you, be prepared to provide the model no., 

name of the product and key number for replacement parts found on this manual. 
 

CAP Barbell, Inc.  
10820 Westpark Dr. 
Houston, TX 77042 
Customer Service:  
M-F 9am-5pm CST 
1-877-227-0955   

 

 

 

 

 

 

 

 

                 

Printed in China

 

STOP! 

Need a part or need assembly 

assistance? 

Do not return it to store! 

Call our service line: 

1-877-227-0955

Summary of Contents for FM-H1007A125

Page 1: ...arbell com CAP Barbell 10820 Westpark Dr Houston TX 77042 WARNING SERIOUS INJURY OR DEATH AN OCCUR IF CAUTION IS NOT USED To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your product before using it Keep this manual for future reference FOR CONSUMER USE ONLY Serial No _____________________ Write the serial Number in the space ...

Page 2: ...WING 7 ASSEMBLY 8 EXERCISE GUIDELINES 9 MAINTENANCE 10 OPERATIONAL INSTRUCTIONS 11 LIMITED WARRANTY 1 WARNING DECAL PLACEMENT This drawing shows the location of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...o incrementally increase the weight resistance Use only those means provided by the manufacturer 9 Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it 10 Do not wear loose or dangling clothing or jewelry while using the home gym Stay clear of all moving components 11 Consult your physician prior to commencing an exercise program 12 Over exercising m...

Page 4: ...mber before contacting us Before reading further please familiarize yourself with the parts that are labeled in the drawing below Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it This product is for consumer use only Do not use it in a commercial setting ASSEMBLED DIMENSIONS AND WEIGHT Width Depth Height Weight IN 46 06 33 27 83 46 198 36 Lb CM 1...

Page 5: ...list of tools that are included with your product In addition to the included tools assembly may require a Phillips screwdriver an adjustable wrench and a rubber mallet not included See the drawings below to identify the small parts needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly Not ...

Page 6: ... 59 PFMH1007A 29 Rubber Cap 2 20 PFMH1007A 20 Foam Roller Tube 2 60 PFMH1005 39 25 50 Square Plastic Cap 2 21 PFMH1005 20 Foam Roll 4 61 PFMG3008 13 Pulley Wheel 13 22 PFMH1005 21 Foam Arm Rest 2 62 PFMH1007A 30 Pulley Guide Sleeve 20 23 PFMH1007A 21 Back Cushion 1 63 PFMH1007A 31 Top Cable 1 24 PFMH1007A 22 Seat Rest 1 64 PFMH1007A 32 Bottom Cable 1 25 PFMH1007A 23 Enforcements 5 65 PFMH1007A 33 ...

Page 7: ...7 6 EXPLODED VIEW ...

Page 8: ...8 EXPLODED VIEW OF CABLE SYSTEM ...

Page 9: ...onnect base frame assembly 3 to front stabilizer bar assembly 4 and seat support 7 by using bolts 34 35 washers 47 and locknuts 43 Step 4 Slide bottom guide rods 11 into the rubber bumpers 74 and through the horizontal beam 6 fasten by using bolts 38 and washers 47 Insert top guide rods 10 into bottom guide rods 11 Note It is optional to postpone inserting the top guide rods into the bottom guide ...

Page 10: ...frame assembly 3 Fasten using bolt 32 washers 47 and locknuts 43 Step 7 Vertically place the bottom main frame support 1 onto the base frame 3 Secure it using bolts 34 washers 47 enforcement 25 and locknuts 43 Insert the top main frame support 2 into the bottom main frame support 1 and secure using bolts 34 washers 47 enforcements 25 and locknuts 43 Step 8 Attach the pulley immobility tube 18 to t...

Page 11: ...ashers 47 and locknut 43 Next install the inner washers 12 5 50 into the holes on the top frame 5 Connect the press arm junction 16 to the top frame 5 using bolt 31 washers 46 and locknut 42 Step 11 Slide the foam arm rests 22 onto both arms 14 15 then attach press fly handles 19 to arms using bolt 33 and curved washers 51 Connect both assembled arms 14 15 to the press arm junction 16 using inner ...

Page 12: ... part of the left arm 14 then place washers 47 nut 44 pec deck cable 65 around the bolt 37 and tighten with locknut 43 Note pec deck cable has a metal ring on each end Step 16 Place the pec deck cable 65 within the grooves of the pulley wheel 61 Then align the pulley wheel 61 between the teeth of the pulley bracket C 28 Align left safeguard cover 29 with the pulley wheel 61 and pulley bracket C 28...

Page 13: ...s 47 and locknut 43 Step 19 Align the top cable 63 with another pulley wheel 61 Then attach the pulley to the top frame 5 with bolt 34 washers 47 top hat bushings 71 pulley guide sleeve 62 and locknut 43 Attach snap hooks 69 to either end of the long chain 66 Then open snap hooks and attach the lat bar 13 to chain Attach assembly to the ball end of the top cable 63 Note top cable has a screw conne...

Page 14: ...nsert both the pulley and a pulley guide sleeve 62 through the hole in the leg extension 8 Secure into place with bolt 34 washer 47 top hat bushings 71 and locknut 43 Pull the bottom cable 64 through the front stabilizer bar 4 and align it underneath another pulley wheel 61 and secure it and the pulley guide sleeves 62 into place as shown Step 24 Align the bottom cable 64 underneath another pulley...

Page 15: ...nut 43 Attach snap hooks 69 to either end of the short chain 67 Attach the chain to the bottom cable 64 Then open snap hooks and attach the assembly to the tab welded to the base frame Step 27 To lock the home gym in safe position insert the P pull pin 73 through the loop in the safety wire 79 and push into the lowest hole of the selector shaft 12 This will keep the stack from moving and will need...

Page 16: ... the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks ...

Page 17: ...ve the lock out mechanism before commencing your exercise routine Make sure to engage and disengage the locking pin on top of the main frame when switching from using the bench press to using the butterfly arms 11 MANUFACTURER S LIMITED WARRANTY This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in Materials and workmanship when used...

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