Cap Strength FM-H1007A125 Owner'S Manual Download | Manualshive

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Summary of Contents for FM-H1007A125

Page 1: ...arbell com CAP Barbell 10820 Westpark Dr Houston TX 77042 WARNING SERIOUS INJURY OR DEATH AN OCCUR IF CAUTION IS NOT USED To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your product before using it Keep this manual for future reference FOR CONSUMER USE ONLY Serial No _____________________ Write the serial Number in the space ...

Page 2: ...WING 7 ASSEMBLY 8 EXERCISE GUIDELINES 9 MAINTENANCE 10 OPERATIONAL INSTRUCTIONS 11 LIMITED WARRANTY 1 WARNING DECAL PLACEMENT This drawing shows the location of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...o incrementally increase the weight resistance Use only those means provided by the manufacturer 9 Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it 10 Do not wear loose or dangling clothing or jewelry while using the home gym Stay clear of all moving components 11 Consult your physician prior to commencing an exercise program 12 Over exercising m...

Page 4: ...mber before contacting us Before reading further please familiarize yourself with the parts that are labeled in the drawing below Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it This product is for consumer use only Do not use it in a commercial setting ASSEMBLED DIMENSIONS AND WEIGHT Width Depth Height Weight IN 46 06 33 27 83 46 198 36 Lb CM 1...

Page 5: ...list of tools that are included with your product In addition to the included tools assembly may require a Phillips screwdriver an adjustable wrench and a rubber mallet not included See the drawings below to identify the small parts needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly Not ...

Page 6: ... 59 PFMH1007A 29 Rubber Cap 2 20 PFMH1007A 20 Foam Roller Tube 2 60 PFMH1005 39 25 50 Square Plastic Cap 2 21 PFMH1005 20 Foam Roll 4 61 PFMG3008 13 Pulley Wheel 13 22 PFMH1005 21 Foam Arm Rest 2 62 PFMH1007A 30 Pulley Guide Sleeve 20 23 PFMH1007A 21 Back Cushion 1 63 PFMH1007A 31 Top Cable 1 24 PFMH1007A 22 Seat Rest 1 64 PFMH1007A 32 Bottom Cable 1 25 PFMH1007A 23 Enforcements 5 65 PFMH1007A 33 ...

Page 7: ...7 6 EXPLODED VIEW ...

Page 8: ...8 EXPLODED VIEW OF CABLE SYSTEM ...

Page 9: ...onnect base frame assembly 3 to front stabilizer bar assembly 4 and seat support 7 by using bolts 34 35 washers 47 and locknuts 43 Step 4 Slide bottom guide rods 11 into the rubber bumpers 74 and through the horizontal beam 6 fasten by using bolts 38 and washers 47 Insert top guide rods 10 into bottom guide rods 11 Note It is optional to postpone inserting the top guide rods into the bottom guide ...

Page 10: ...frame assembly 3 Fasten using bolt 32 washers 47 and locknuts 43 Step 7 Vertically place the bottom main frame support 1 onto the base frame 3 Secure it using bolts 34 washers 47 enforcement 25 and locknuts 43 Insert the top main frame support 2 into the bottom main frame support 1 and secure using bolts 34 washers 47 enforcements 25 and locknuts 43 Step 8 Attach the pulley immobility tube 18 to t...

Page 11: ...ashers 47 and locknut 43 Next install the inner washers 12 5 50 into the holes on the top frame 5 Connect the press arm junction 16 to the top frame 5 using bolt 31 washers 46 and locknut 42 Step 11 Slide the foam arm rests 22 onto both arms 14 15 then attach press fly handles 19 to arms using bolt 33 and curved washers 51 Connect both assembled arms 14 15 to the press arm junction 16 using inner ...

Page 12: ... part of the left arm 14 then place washers 47 nut 44 pec deck cable 65 around the bolt 37 and tighten with locknut 43 Note pec deck cable has a metal ring on each end Step 16 Place the pec deck cable 65 within the grooves of the pulley wheel 61 Then align the pulley wheel 61 between the teeth of the pulley bracket C 28 Align left safeguard cover 29 with the pulley wheel 61 and pulley bracket C 28...

Page 13: ...s 47 and locknut 43 Step 19 Align the top cable 63 with another pulley wheel 61 Then attach the pulley to the top frame 5 with bolt 34 washers 47 top hat bushings 71 pulley guide sleeve 62 and locknut 43 Attach snap hooks 69 to either end of the long chain 66 Then open snap hooks and attach the lat bar 13 to chain Attach assembly to the ball end of the top cable 63 Note top cable has a screw conne...

Page 14: ...nsert both the pulley and a pulley guide sleeve 62 through the hole in the leg extension 8 Secure into place with bolt 34 washer 47 top hat bushings 71 and locknut 43 Pull the bottom cable 64 through the front stabilizer bar 4 and align it underneath another pulley wheel 61 and secure it and the pulley guide sleeves 62 into place as shown Step 24 Align the bottom cable 64 underneath another pulley...

Page 15: ...nut 43 Attach snap hooks 69 to either end of the short chain 67 Attach the chain to the bottom cable 64 Then open snap hooks and attach the assembly to the tab welded to the base frame Step 27 To lock the home gym in safe position insert the P pull pin 73 through the loop in the safety wire 79 and push into the lowest hole of the selector shaft 12 This will keep the stack from moving and will need...

Page 16: ... the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning workout Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks ...

Page 17: ...ve the lock out mechanism before commencing your exercise routine Make sure to engage and disengage the locking pin on top of the main frame when switching from using the bench press to using the butterfly arms 11 MANUFACTURER S LIMITED WARRANTY This warranty applies to products purchased in the CONTIGUOUS UNITED STATES and covers your product against defects in Materials and workmanship when used...

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