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2. IMPORTANT WARNINGS
WARNING:
SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious
injury, read all important precautions and instructions in this manual and all warnings on your product before using it.
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35
or persons with pre-existing health problems.
1. Read all instructions in this manual and all warnings on the product before using it. Use this product only as
described in this manual and keep this manual handy for future reference.
2. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all
precautions.
3. Keep children away from this product at all times. Parents or others supervising children must provide close
supervision of children if the equipment is used in the presence of children.
4. The weight stack or top plate should never be pinned in an elevated position. The machine must not be used if
found in this condition
5. Be certain that the weight pin is completely inserted.
6. Inspect the machine for worn or loose components prior to use. Tighten/replace any loose or worn components
prior to using.
7. Pay close attention to ropes, belts, or chains and their connections.
8. Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means
provided by the manufacturer.
9. Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it.
10. Do not wear loose or dangling clothing or jewelry while using the home gym. Stay clear of all moving
components.
11. Consult your physician prior to commencing an exercise program.
12. Over exercising may result in serious injury or death. If you feel faint, dizzy, or experience pain while exercising,
stop immediately, cool down and/or consult your physician.
13. This product is intended for consumer-use only and in an indoors environment. Do not use it in a commercial,
rental, or institutional setting.
14. Do not exceed the maximum specified user weight.
15. This machine meets industry standards for stability when used for its recommended purpose in accordance with
the instructions provided by the manufacturer.
16. Using the machine for support during stretching or allowing resistance straps, ropes, or other means to be
attached to it may result in serious injury.
17. The weight stack has a lock out mechanism which must be secured after each use of the machine to prevent the
inadvertent use by children.
MAXIMUM WEIGHT CAPACITIES
These are the maximum weight capacities recommended by the manufacturer. Use Caution when exercising and
always workout with safety in mind. Serious injury or death can occur if these warnings are not followed. Never
exercise alone.
Maximum Weight Capacity for Bench Including User = 300 lbs (136 kg)
Summary of Contents for FM-H1007A125
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