1. Activate the device by pressing the ON/SET button.
2. Press START to go to the measurement screen or adjust
parameters as needed.
3. (Optional) To enter Quick Test Mode, press the START button.
4. The default unit is LB: press ON/SET to toggle to KG
and press ON/SET again to go back to LB.
5. Grip the handle firmly and squeeze to take a measurement.
Your max handgrip strength will be captured and displayed on
the screen after the measurement is complete.
6. (Optional) Once your measurement is complete, you can
press the down arrow/memory button to save your result.
RECALLING A MEASUREMENT
1. With the device off, press the down arrow/memory button
to view your saved record.
2. To review your measurement in a different unit press the
ON/SET button to switch between LB and KG.
Note: The device will store only one record for each user.
Please press the down arrow/memory button to save or
update your record.
ISOMETRIC EXERCISE
1. Measure your max handgrip strength with the hand
dynamometer.
2. Squeeze 1/3 of your max grip for 2 minutes for each hand
with one minute of rest between.
3. 3 repetitions = 12 minutes total.
4. Do this isometric exercise 3 to 5 days a week.
UNITS
The default unit is LB. To switch to KG, press the ON/SET
button. To switch back to LB, press the ON/SET button again.
