4. Last, the age icon will flash
on the screen. Press the up
or down arrow to increase or
decrease the age. Press
START to confirm all changes,
or press ON/SET to go back.
MEASURE YOUR HANDGRIP STRENGTH
1. Hold your hand dynamometer. The base should rest on the
first metacarpal while the handle should rest on the middle of
the four fingers.
2. The arm should be bent at 90 degrees with the elbow at the
side of the body.
3. Squeeze your hand dynamometer as hard as you can for 5
seconds, then the max handgrip strength will show on the
display. No other body movement is allowed.
4. Hit the SRART button to zero the hand dynamometer out if
repeat tests are necessary.
TAKING A MEASUREMENT
1. Activate the device by pressing the ON/SET button.
2. Press START to go to the measurement screen or adjust
parameters as needed.
3. (Optional) To enter Quick Test Mode, press the START button.
4. The default unit is LB: press ON/SET to toggle to KG
and press ON/SET again to go back to LB.
