7
1.5
Using BungyPump the right way
1.
Assemble the parts of the pole, if this is not already done.
Note! Do not push the lower section longer than the reflex mark.
2.
Turn the pole upside-down. Adjust the pole so that it feels
comfortable, between chest and armpit. Lock into position by
holding the middle section (B) and turning the lower section (C).
3.
Adjust the handstrap by pulling on the lower strap. Keep the
locking device open while you adjust the loop. Press the locking
device and pull gently on the two upper straps to lock into position.
4.
Slip your hand into the loop from below and then grasp the handle
of the pole. Hold the pole in a comfortable and relaxed way.
5.
Gently place the pole on the ground in line with the back of your
foot or immediately behind your heel and then press downwards.
Walk or jog with a normal rhythm alternating your left leg and so on.
Keep in mind: try to keep your back straight, lower shoulders, pull
stomach in and keep your eyes straight ahead. Always keep your arm
slightly angled and have the pole in a backwards angled position.
A.
Upper Shaft
B.
Middle Shaft
C.
Lower Shaft
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