19
4.1 Strength
Wing Press
Keep the arms slightly bent and reach them out so that the body resembles a “T”. Straighten the back
and lower the shoulders. Hold each palm on top of the shaft of the pole and press both down. Keep in
mind to only be moving your arm muscles.
Challenge:
When pressing down the poles, hold them pressed for 5 seconds each and then release.
Arched Back
Stand with legs shoulder-width apart and arch the back so that the upper body is bent forward. When
in this position, place both poles in front of the body with arms stretched out forward. Press down both
poles and make sure to only use the arm muscles.
Challenge:
When pressing down the poles, hold them pressed for 5 seconds each, and then release.
www.bungypump.com
