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Hamstring Stretch
Hold both poles in front of the body with slightly bent arms. Extend the right leg forward, place the
heel on the ground and point toes towards the ceiling. Bend the left knee and feel the backside of the
front legs thigh stretch (hamstring). Switch legs and repeat.
Back Leg Stretch
Hold both poles in front of the body with slightly bent arms. Place one foot in front, in line with the
poles, and bend it slightly. Take a big step backwards with the other leg and stretch it out. Press down
the forward leg and come into a partial lunge position. Feel the front of the rear leg stretch.
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