25
24
TOMATO, CARROT AND
RED BELL PEPPER JUICE
Makes approximately 3 cups (3 cups; 750ml)
2 small red bell peppers
3 medium tomatoes
3 carrots, trimmed
4 sprigs parsley
1. Trim base of peppers and remove seeds.
2. Process tomatoes, carrots, parsley and
peppers through the Juice Fountain.
Serve immediately.
BLACKBERRY, PEAR AND
GRAPEFRUIT JUICE
Makes approximately 3 cups (750ml)
1 pint basket (250g) blackberries
3 ripe pears
2 grapefruits, peeled
1. Process blackberries, pears and
grapefruit through the Juice Fountain.
Serve immediately.
BEET, APPLE AND
CELERY JUICE
Makes approximately 2 cups (500ml)
4 medium sized beets, trimmed
2 medium Granny Smith apples
4 sticks celery
1. Process beetroot, apples and celery
through the Juice Fountain.
Serve immediately.
BLUEBERRY, BLACKBERRY,
STRAWBERRY AND LIME
JUICE RECIPE
Makes approximately 3
1
⁄
2
cups (875ml)
2 pints (500g) blackberries
2-pint baskets (500g) blueberries
2-pint baskets (500g) strawberries, hulled
1 lime, peeled
1. Process blackberries, blueberries,
strawberries and lime through the
Juice Fountain.
Serve immediately.
CUCUMBER, CELERY, FENNEL
AND BEAN SPROUT JUICE
Makes approximately 3 cups (750ml)
1 large cucumber
3 sticks celery
1 bulb fennel, trimmed
2 cups (200g) bean sprouts
1. Process cucumber, celery, fennel and
bean sprouts through the Juice Fountain.
Serve immediately.
FROTHY ORANGE JUICE
Serves 4 / Makes 8-10 cups
(2000 – 2500ml)
2
1
⁄
4
lbs (1 kg) oranges, peeled
1. Process oranges through the
Juice Fountain.
Serve immediately.
(Best to refrigerate oranges before juicing.)
VITAMIN REPLACERS
APPLE, PEAR AND
STRAWBERRY JUICE
Makes approximately 3 cups (750ml)
1 small Granny Smith apple
3 small ripe pears
1 cup strawberries, trimmed
1. Process apple, pears and strawberries
through the Juice Fountain.
Serve immediately.
CANTALOUPE, MINT AND
MANGO JUICE
Makes approximately 2
1
⁄
4
cups (560ml)
1
⁄
2
small cantaloupe, peeled, seeded
and halved
3 sprigs fresh mint leaves
1 mango, halved, seeded and peeled
1. Process cantaloupe, mint and mango
through the Juice Fountain.
Serve immediately.
TOMATO, CUCUMBER,
PARSLEY AND CARROT JUICE
Makes approximately 3 cups (750ml)
3 medium tomatoes
1 large cucumber
1 large bunch fresh parsley
3 medium carrots, trimmed
1. Process tomatoes, cucumber, parsley
and carrots through the Juice Fountain.
Serve immediately.
SWEET POTATO, CELERY,
GINGER AND ORANGE JUICE
Makes approximately 3 cups (750ml)
4 sticks celery, trimmed
1 large sweet potato, halved
2.5cm (1 inch) piece fresh ginger
4 oranges, peeled
1. Process celery, sweet potato, ginger and
oranges through the Juice Fountain.
Serve immediately.
PARSNIP, CELERY AND
PEAR JUICE
Makes approximately 3 cups (750ml)
2 parsnips, trimmed
4 sticks celery, trimmed
4 medium pears, stalks removed
1. Process parsnips, celery and pears
through the Juice Fountain.
Serve immediately.
RECIPES IDEAS – FRESH STARTS cont’d
