22
Breaded Haddock Goujons with Lemon Mayonnaise
(serves 3-4)
•
3 boned haddock fillets, skins removed
• 200g white bread crumbs
•
75g plain flour
• Salt and freshly ground pepper
• 2 eggs, beaten
• 2 tbsp of fresh chopped parsley
• 1
of sunflower oil
• 300ml mayonnaise
• 3 tsp of lemon juice
•
2 tsp of finely grated lemon zest
• 1 clove garlic, crushed
1.
Using a sharp knife, carefully slice the haddock fillets into 2cm wide strips.
2.
Place the bread crumbs, eggs and flour separately into individual dishes, season the
flour and sprinkle the bread crumbs with the herbs.
3.
Place the haddock goujons into the flour dish and toss until coated, shake off the
excess flour and then dip them into the beaten egg. Next, toss the goujons in the
bread crumbs until completely coated.
4.
Flatten the goujons carefully on a flat surface using the palm of your hand.
5. Place the goujons into the bowl and drizzle over the oil. Cook on the dual heat mode
setting for 15-20 minutes with your Halo+ Health Fryer in the LEVEL (
) position.
Turn the goujons half way through cooking.
6. To make the lemon mayonnaise, mix the mayonnaise with the lemon juice, lemon zest
and garlic. Spoon into a suitable serving dish.
Serve the goujons with the mayonnaise dip and a salad of your choice.
recipes - fish and seafood dishes
