30
Spicy Lamb Burgers
(makes 4)
• 400g of lean lamb mince
•
½ red onion, finely chopped
• 1 egg, beaten
• 1 tablespoon of mango chutney
• Handful of fresh coriander leaves, chopped
• ½ red chilli, deseeded and chopped
• 1 garlic clove, crushed
• ½ tsp of cumin
• ½ tsp of ground coriander
To serve
• 4 mini Ciabattas
• Mint, chopped
• Thick greek yogurt
•
1 cucumber, finely chopped
1. In a frying pan, gently sauté the chopped red onion on a low/medium heat with a
splash of vegetable oil until softened. Set aside to cool.
2. In a bowl work together the lamb mince with the beaten egg.
3. Stir in the cooked onion, mango chutney, coriander leaves, chilli, garlic and the spices.
4. Work the mixture together using your hands then pat the mixture into burger shapes.
5.
Place them on a cling film lined tray and cover. Chill them in the fridge for about 1
hour.
6. Lightly oil the roasting rack. Place the burgers onto the rack and brush with olive oil.
7. Cook for 15-20 minutes on the grill mode setting with your Halo+ Health Fryer in the
LEVEL (
) position carefully turning them over half way through the cooking cycle.
Check that the burgers are thoroughly cooked through.
8. In a separate bowl, mix together the Greek yogurt, chopped cucumber and the mint.
9. Place the ciabatta under a grill for 1-2 minutes until it is lightly toasted. Serve the lamb
burgers on the Ciabatta topped with the lettuce and yogurt dressing.
recipes - beef and lamb dishes
