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R10
APPLE PEAR AND BANANA BLEND
Makes approx. 1½ cups
½ cup stewed apple
½ cup stewed pear
½ banana, peeled and mashed
Place apple, pear and banana into blender jug,
select LOW speed and blend until smooth. Serve
immediately.
PUREED VEGETABLES
Makes approx. cup
½ cup chopped, steamed vegetables
¹⁄³ cup/80ml boiled water or formula
Place vegetables and water into blender jug, select
HIGH speed and blend until smooth.
More or less water may be required depending on the
thickness desired. Serve immediately.
VEGETABLE AND LENTIL SOUP
Makes approx.
cups
1 cup chopped mixed vegetables
2 cups/500ml water
1 tablespoon red lentils
Place vegetables, water and lentils into a medium
saucepan.
Bring to the boil, then reduce heat and simmer until
vegetables and lentils are tender. Set aside to cool.
Transfer mixture to blender jug, select HIGH speed
and blend until smooth. Serve immediately.
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CHEESY SPINACH
Makes approx. 1½ cups
Cheese Sauce
15g butter
2 teaspoons plain flour
½ cup/125ml milk
2 tablespoons grated mild tasty cheese
¾ cup steamed spinach leaves
Melt butter in a small saucepan over a medium heat.
Stir in flour and cook f
or 1 minute.
Remove from heat and gradually blend in milk until
smooth. Return to heat and stir continuously until the
sauce boils and thickens.
Reduce the heat and simmer for 2 minutes. Blend in
the cheese. Set aside to cool slightly.
Place spinach and cooled cheese sauce into blender
jug, select LOW speed and blend until smooth. Serve
immediately.
MINI BANANA SMOOTHIE
Makes approx. 1½ cups
1 cup/250ml milk or formula
2 tablespoons unfla
voured yoghurt
1 small ripe banana, cut into 2cm pieces
Place milk, yoghurt and banana into blender jug,
select LOW speed and blend until smooth. Serve
immediately.
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Sauces and Marinades
continued
First Foods for Baby
CBL6_IB_FA.indd 10
9/4/09 2:07:18 PM