17
RECIPES
MARINATEd NEW yORK STEAK
INGREdIENTS
4 New York steaks – cut 1 inch thick
1 cup red wine
2 tablespoons olive oil
1 tablespoon Dijon style mustard
1 clove garlic, crushed
METHOd
1.
Pre-heat grill until the green ‘Ready’
light illuminates.
2.
Combine wine, oil, mustard and
garlic in a screw top jar and shake well.
Place steaks in a shallow dish and pour
over marinade.
3.
Allow to marinate at room temperature
for 30 minutes to 1 hour. Remove steaks
from marinade and place on grill.
4.
Cook for 3 minutes for medium rare.
To serve: creamy mashed potatoes, spring
mix salad.
ATLANTIC SALMON STEAK
WITH PEPPER CRUST
INGREdIENTS
4 Atlantic salmon steaks – weighing approx.
½
lb each
2 tablespoons olive oil
2 tablespoons chopped fresh dill
Freshly ground black pepper
METHOd
1.
Pre-heat grill until the green ‘Ready’
light illuminates.
2.
Combine oil with dill and a generous
coarse grinding of black pepper.
3.
Brush salmon on both sides with
mixture and place on grill.
4.
The grilling height control to be
adjusted to just touch the top of the
fish steak.
5.
Allow to cook for 2 minutes for fish to
be golden on the outside and ‘rosy’ pink
on the inside. Cook a little longer if you
prefer your fish more cooked.
6.
Remove from grill and
serve immediately.
To garnish: lime or lemon wedges.
To serve: shoe string fries or steamed
baby potatoes.