Accessories and Equipment
Always inspect for wear prior to use.
Handgrips
After fi tting the handgrips fi rmly to your hand, ankle,
or wrist, attach the pulley cable clips to the D-rings
on the handgrips to attach them to the cables.
Standard Grip:
Grasp the grip and cuff together to
form a grip without inserting your hand through the
cuff portion. Most of the exercises you perform utilize
this grip. The Standard Grip also is used for Hammer
Grip exercises, when you need to hold the handgrip
vertically for greater wrist support.
Hand Cuff Grip:
Slip your hand through the cuff
portion of the grip so that the foam pad rests on
the back of your hand. Then grasp the remainder
of the grip that is sitting in your palm. This method
of gripping is great for exercises like front shoulder
raises or any exercise where your palm is facing
down.
Foot Grip:
Slip your foot through the cuff of the handle
and slide the foam grip against the top of your foot.
Leg Press Belt
Wear the Leg Press Belt around your lower arch of
spine and attach the D-rings to cable clips. Belt must
remain in slight tension to not fall from arch during
exercise.
Additional Accessories
For additional accessories for your home gym,
contact Nautilus at 1-800-NAUTILUS (1-800-628-8458)
or www.bowfl ex.com.
Features and Use
Owner’s Manual
10
Owner’s Manual
11
