Shoulder Exercises
Muscles Worked
Front Deltoids, Upper Trapezius, Triceps
Machine Set-Up
•
Adjust to Flat Bench position
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods
Success Tips
•
Keep your knees bent and your feet flat
on the floor.
•
Do not increase the arch in your lower
back as you raise your arms, but keep
your spine steady and tight.
•
Keep your abdominals tight and
maintain good spinal alignment.
•
Keep tension in your front shoulder
muscles when you return to the
starting position.
Exercises
Seated Shoulder Press -
Shoulder Adduction (and elbow extension)
Front Shoulder Raise -
Shoulder Flexion (elbow stabilized)
Muscles Worked
Front and Middle Deltoids
Machine Set-Up
•
Adjust to Flat Bench position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your abdominals tight and
maintain good spinal alignment with a
slight arch in your lower back.
•
Keep your knees bent and your feet flat
on the floor.
•
Do not increase the arch in your lower
back as you raise your arms, but keep
your spine steady and tight.
•
Your arms may be moved alternately or
together.
Incline Bench Press -
Shoulder Horizontal Adduction (and elbow extension)
Owner’s Manual
22
Owner’s Manual
23
