Exercises
Keep your body weight centered on the machine, seat or base frame platform
while exercising.
When using the machine for standing leg exercises, always hold the Lat
Tower of the machine for stability.
All exercises in this manual are based on the calibrated resistance and
capacity levels of this machine. Only exercises included in this manual or in
written materials authorized and supplied by Bowflex® are recommended for
operation with this machine.
Owner’s Manual
20
Owner’s Manual
21
