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the
console
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Start your e
by week. Be
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Make sure y
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Consider th
strain. The f
When exerc
wear any lo
nutes
without
up.
2. When
com
puter acts abnormally, please unplug the adaptor and plug in again.
le
can
connec
2. Once
cons
ole is connected to smart device via Bluetooth or Tune
linc, the console will power off.
fitness tip
xercise prog
egin with sho
m up thoroug
exercises to a
Chec
k your pulse regularly. If you do not have pulse measuring instrument, ask your GP how you can
measure your heart rate effectively. Determine your personal exercise frequency range to achieve
optimal training success. Take into account both your age and your level of fitness. The table on page 16
will give you a reference point for determining the optimal exercise pulse.
you breathe
o drink enoug
at the recom
fluid you drin
cising on the
oose clothing
t
pedaling
or
p
t
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on
the
s
s
gram slowly, i
ort periods pe
ghly before e
avoid muscle
regularly and
gh while exe
mmended drin
nk should be
device alwa
that could te
pulse
input,
co
smart
device
b
.e. one exerc
er exercise
exercising. To
e strains and
d calmly whe
ercising. This
nking amoun
at room tem
ays wear ligh
ear or becom
1
3
onsole
will
en
by
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cise unit eve
To do so, carr
d injuries.
en exercising
s ensures tha
nt of 2-3 liter
s
mperature.
t and comfor
me caught in
nter
into
powe
or
Tune
linc.
ery 2 days. In
and then incr
ease these continually. Start slowly with the
ry out at leas
g.
at the liquid r
per day is
strongly increased through physical
rtable clothin
the device w
er
saving
mod
ncrease your
st five minute
equirement o
ng as well as
whilst exercis
de.
Press
any
k
r exercise ses
es of stretchi
of your body
s sports shoe
sing.
key
may
wake
ssion week
ng or
y is satisfied.
es. Do not
exercise sessions and don't set yourself impossible targets. In addition to these exercises, do other forms
of exercises
such as jogging, swimming, dancing and/or cycling.
