Sporty
Mode
1.
Use
UP
o
2.
Use
UP
o
3.
Use
UP
o
4.
Press
STA
5.
Press
STA
Cardio
Mode
2.
3.
4.
Watt
Mode
1.
2.
3.
Drawin
e
or
DOWN(Enc
or
DOWN(Enc
or
DOWN(Enc
TART/STOP
key
TART/STOP
key
Drawin
e
1.
Use
UP
or
DOWN
5.
Press
STA
RT/STOP Key to start or stop workout. Use RESET to reverse to main menu.
Drawin
Use
UP
or DOWN(Encoder) to select workout program, choose WATT and press MODE/ENTER to get into.
Use
UP
o
r DOWN(Encoder) to set WATT target. (default: 120, Drawing 18).
Use
UP
or DOWN(Encoder) to set TIME.
4.
Press
START/STOP key to start workout. Use UP or DOWN (Encoder) to adjust Watt level.
5.
Press
START/STOP key to pause workout. Use RESET to reverse to main menu.
Drawin
ng
14
coder)
to
selec
coder)
to
selec
coder)
to
set
T
y
y
ng
15
Use
UP
o
r
DOWN(Enco
der) to set Age (Drawing 16).
Use
UP
or DOWN(Encoder) to select 55% (Drawing 17), 75%, 90% or TAG (TARGET H.R.) (default: 100).
Use
UP
or DOWN(Encoder) to set workout TIME.
ng
16
ng
18
ct
workout
pro
ct
Sporty
prog
T
IME.
to
start
work
out.
Use
U
P OR DOWN(Encoder) to adjust load level.
(En
coder)
to
selec
t workout program, choose H.R.C. and press MODE/ENTER to get into.
1
1
ogram,
choos
gram
1~4
(Dra
to
pause
workout.
Use
RESET to reverse to main menu.
se
Sporty
mod
awing
15)
and
Drawing
1
de
and
press
M
press
MODE
/
17
MODE
/
ENTER
/
ENTER
to
ge
R
to
get
into
.
t
into
.
