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Before beginning any fitness program, you should obtain a complete physical examination 

from your physician.
This exercise equipment is designed and built for optimum safety for home use. However, 

certain precautions always apply whenever you operate any exercise equipment. Be sure to 

read the entire manual before assembly and operation of this machine. Also, please note the 

following safety precautions.

WHEN USING EXERCISE EQUIPMENT, YOU SHOULD ALWAYS TAKE BASIC PRECAUTIONS 

INCLUDING THE FOLLOWING:

•  Read all instructions before using the machine. These instructions are written to ensure your safety and to protect 

the unit.

•  Do not allow children on or near the equipment.
•  Use the equipment only for its intended purpose as described in this guide.
•  Do not use accessory attachments that are not recommended by the manufacturer. Such attachments might 

cause injuries.

•  Wear appropriate exercise clothing and shoes for your workout, no loose clothing. Do not wear shoes with 

heels or leather soles. Ensure shoes are clean of dirt and embedded stones.

• 

Use care when getting on or off the unit.

•  Do not over exert yourself or work to exhaustion.
•  If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician.
•  Never operate the unit after it has been dropped or damaged. Return the equipment to a service center for 

examination and repair.

•  Never drop or insert objects into any opening in the equipment.
•  Always check the unit before each use. Make sure that all fasteners are secure and in good working condition.
•  Do not use the equipment outdoors or near water.
•  Only one person may use the machine at a time.

CHILDREN AND PETS

•  Most exercise equipment is not recommended for small children. Children should not use the equipment 

unless they are under strict adult supervision. To ensure safety, keep young children off the machine at all 

times.

•  Exercise equipment has many moving parts. In the interest of safety, keep others (especially children and 

pets) at a safe distance while you exercise. 

PERSONAL SAFETY DURING ASSEMBLY

• 

It is strongly recommended that a qualified dealer assemble the equipment. Assistance is required.

•  Before beginning assembly, please take the time to read the instructions thoroughly.
•  Read each step in the assembly instructions and follow the steps in sequence. Do not skip ahead. If you skip 

ahead, you may learn later that you have to disassemble components and that you may have damaged the 

equipment.

•  Assemble and operate the machine on a solid, level surface. Locate the unit at least 1 meter from the walls or 

furniture to provide easy access.

The machine is designed for your enjoyment. By following these precautions and using common sense, you will 

have many safe and pleasurable hours of healthy exercise.

After assembly, you should check all functions to ensure correct operation. If you experience problems, first 

recheck the assembly instructions to locate any possible errors made during assembly. 

Maximum User Weight: 110 KG

IMPORTANT SAFETY 

INSTRUCTIONS

Summary of Contents for ABX250M

Page 1: ...Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Model No ABX250M MANUAL TENSION UPRIGHT BIKE...

Page 2: ...is page Step 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI be...

Page 3: ...CONTENTPAGE 0 0 0 0 0 0 0 0...

Page 4: ...y opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person m...

Page 5: ...his is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Mai...

Page 6: ...asher 8 20 8 50 C clip 17 2 17 Seat post cover 1 51 Sensor bracket 1 18 Allen bolt M8 16 4 52 Hex head bolt M6 25 1 19 Bottle holder 1 53 Hex head nut M6 2 20 Hand pulse wire 2 54 Flange nut 4 21 T ty...

Page 7: ...7 1 4 5 7 11 16 16 17 18 18 18 20 21 22 23 23 25 26 26 28 28 29 30 31 32 37 35 48 49 36 3 15 16 24 24 13 2 15 16 13 13 44 1 45 9 10 12 8 57 34 6 33 56 19 45 EXPLODED DIAGRAM...

Page 8: ...1 4 3 9 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 0 4 1 4 2 L 4 2 R 4 3 4 3 4 5 4 5 4 5 4 5 4 5 4 5 4 6 5 1 5 2 5 3 5 5 6 0 L 6 0 R 6 5 2 2 6 8 6 1 5 4 6 6 6 7 6 4 5 7 3 4 6 2 5 0 4 7 4 7 5 4 3 8 R 5 4 3...

Page 9: ...or clamp 1 Box wrench 1 Allen key 6mm 1 The above described parts are all the parts you need to assemble this machine Before you start assembly please check the hardware pack to make sure they are inc...

Page 10: ...T NO DESCRIPTION Q TY 1 Main frame 1 2 Front stabiliser 1 3 Rear stabiliser 1 4 Front post 1 5 Handlebar 1 6 Computer 1 7 Seat post 1 8 Seat 1 9 Pedal Left 1 10 Pedal Right 1 17 Seat post cover 1 19 B...

Page 11: ...rved washer 16 1 2 3 15 16 13 15 16 13 13 57 34 STEP 2 Connect Upper computer wire 33 with Lower computer wire 34 Adjust the Tension knob to level 8 and connect Upper tension cable 56 with Lower tensi...

Page 12: ...n the wire holder on the Lower tension connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top...

Page 13: ...r 6 21 22 25 37 20 32 20 33 6 5 STEP 4 Attach the Cover 35 to Sliding tube 44 and tighten with the Screw 45 which is pre assembled on the Sliding tube 44 Release the nuts under the Seat 8 attach the S...

Page 14: ...the Crank 38 The left Pedal 9 is on the left hand side of the cycle as you sit on it Repeat for the right Pedal 10 Note that the right pedal should be threaded on clockwise and the left pedal on coun...

Page 15: ...r any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature It measures the body at rest not sleep at room temperature 3 UP During the setting mode press...

Page 16: ...retch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use...

Page 17: ...in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were...

Page 18: ...MANUAL TENSION UPRIGHT BIKE Model No ABX250M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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