15
COMPUTER INSTRUCTION
Button:
1.BODY FAT:
Press the key to enter your personal data before measure your body fat ratio.
2.MEASURE:
Press the key to enter the body fat test mode. The user holds the grips tightly
with both hands for about 30 seconds. The computer will automatically display the user's fat
value (FAT%, BMI and BMR). When the computer does not detect the user's heart rate or
the time is less than 30 seconds, it will display err to remind the user of the test failure.
a.
FAT%:
Indicate your body fat percentage after measurement.
b.
BMI (Body Mass Index):
BMI is a measure of body fat based on height and weight that
applies to both adult men and women, (this index does not apply to athletes, pregnant
women, those who are physically weak, and those who are doing weight training).
c.
BMR (Basal Metabolic Rate):
BMR shows the number of calories your body needs to
operate. This doesn’t account for any activity, it’s simply the energ
y needed to sustain a
heartbeat, breathing and normal body temperature. It measures the body at rest, not
sleep, at room temperature.
3. UP:
During the setting mode, press the key to increase the value of Time, Distance,
Calories, Pulse, Age, Weight, Height etc. and to select sex.
4. DOWN:
During the setting mode, press the key to decrease the value of Time, Distance,
Calories, Pulse, Age, Weight, Height etc. and to select sex.
5. ENTER/RESET:
a. Press the key to select functions.
b.
During the “NO SPEED”
mode, by holding this key for over two seconds then the
computer will re-power-on.
6. RECOVERY:
During the START stage, leave your hands holding on the grips and then
press “ RECOVERY” key
, time starts counting from 01:00 - 00:59 - to 00:00. As soon as
00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0 and a message window will show your workout situation. The details as
follows:
1.0 Means OUSTANDING
1.0
＜
F
＜
2.0 Means EXCELLENT
2.0
≦
F
≦
2.9 Means GOOD
3.0
≦
F
≦
3.9 Means FAIR
4.0
≦
F
≦
5.9 Means BELOW AVERAGE
6.0 Means POOR
CONSOLE
INSTRUCTIONS
