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Parts List                                                                                         

ITEM  Q’TY 

PART   NAME 

ITEM Q’TY

PART   NAME 

1 Frame 

40  1 Right 

Pedal 

1 Console 

Tube 

40A

1 Right 

Pedal 

Strap 

1 Monitor 

41  1 Left 

Pedal 

 

Hand Pulse Grip w/Wire 

41A

Left Pedal Strap 

2 Handlebar 

Sleeve 

42  2 1/2” 

Nut 

2 M4x25mm 

Screw 

43  4 M8x55mm 

Carriage 

Bolt 

4 M5x10mm 

Screw 

44  2 Adjustment 

Channel 

Bearing Cup 

45 

M8 Nut Cap 

2 Bearing 

46  2 1 

1/4” 

Ball 

Plug 

10 

5 1/2” Crank 

47 

5/8” Pushnut 

11 

1 Pulley 

48  2 Hairpin 

Cotter 

12 

M6x12mm Hex Head Screw 

49 

Retainer 

13 

4 M6 

Locknut 

50  1 Extension 

Wire 

14 

1 V-Belt 

51  2 Hand 

Pulse 

Extension 

Wire 

15 

3/8”x26mm Cap Nut 

52 

Reed Switch Wire with Sensor 

16 

2 Eyebolt 

6x40mm 

53  2 M10x19mm 

Washer 

17 

1 Spring 

54  2 Pedal 

Bushing 

18 

Idler Pulley 

55 

M8x38mm Hex Head Screw 

19 

M8 Locknut 

56 

#608 Precise Bearing 

20 

Bottom Right Cover 

57 

Tension Cable Bracket 

21 

Bottom Left Cover 

58 

M17x26x2 Washer 

22 

Top Right Cover 

59 

Crank Nut 

23 

Top Left Cover 

60 

M8x15mm Hex Head Screw 

24 

M5x115mm Screw 

61 

M8X20MM Hex Head Screw 

25 

M5 Hex Nut 

62 

12  TP 4x16mm Screw 

26 

TP 4x12mm Screw 

63 

Belt Tension Bracket 

27 

2 Foot 

Tube 

64  4 M10x21x1 

Washer 

28 

2 Wheel 

65  2 6mm 

Hex 

Nut 

29 

2 Foot 

Cap 

66  1 Magnet 

30 

1 Seat 

Post 

67  9 M8x19mm 

Black 

Washer 

31 

1 Seat 

68  1 Slotted 

Bearing 

Nut 

32 

Locking Knob 

69 

Notched Bearing Nut 

33 

40x80mm Seat Post Bushing 

70 

Mag Brake 

34 

1 Eyebolt 

6x65mm 

71  1 Tension 

Knob 

Assembly 

35 

1 Left 

Handlebar 

72  1 M5x70mm 

Screw 

36 

1 Right 

Handlebar 

73  4 Wire 

Plug 

37 

T021F Metal Bushing 

74 

Crank Washer 

38 

1 Right 

Connecting 

Arm 

75  2 Large 

Plastic 

Washer 

39 

1 Left 

Connecting 

Arm 

76  2 M9.3x50mm 

Bolt 

Summary of Contents for ABW300

Page 1: ...OWNER S MANUAL DUAL ACTION BIKE...

Page 2: ...2 Table of Contents 0108UT6706 07 Important Safety Information 3 Before You Start 4 Assembly Instruction 5 15 Console Overview 16 17 Monitoring Your Heart Rate 18 20 Exploded View 21 Parts List 22 23...

Page 3: ...r be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clot...

Page 4: ...medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre se...

Page 5: ...that the Foot Tube 27 with Wheels 28 are assembled to the front of the Main Frame 1 STEP 2 Attach Foot Tube 27 to rear of Main Frame 1 using Qty 2 43 Carriage Bolt Qty 2 67 Black Washer Qty 2 45 Nut...

Page 6: ...gram Then thread Shafts of Pedals 40 41 into Crank 10 until tight then back off 1 2 turn Step 2 Thread Pedal Locknut 42 onto end of Shaft Hold Shaft with additional wrench and tighten Pedal Locknut 42...

Page 7: ...Turn Locking Knob 32 counterclockwise to loosen Slide the Seat Post 30 into Main Frame 1 and secure with Locking Knob 32 IMPORTANT Locking Knob 32 must be locked tightly into hole in Seat Post 30 bef...

Page 8: ...lat Washer 81 already provided on the underside of Seat Step 2 a Turn Seat Adjustment Knob 87 counterclockwise to loosen b Pull Seat Adjustment Knob 87 out and slide Seat Post Slider 89 into Seat Post...

Page 9: ...le Tube 2 to the Reed Switch Wire 52 in the Main Frame 1 Step 2 Connect the tension cable 71 in the Console Tube to the Tension Cable Bracket 57 in the main frame Step 3 Slide the Console Tube 2 onto...

Page 10: ...inside slide one Large Washer 75 and Handlebars 35 36 onto Axle as showed Step 2 Slide M17 Washer 58 onto end of Axle and carefully tap Push nut 47 onto end of Axle with hammer Step 3 Connect the Han...

Page 11: ...ODE Step 1 Slide Retainers 49 onto Connecting Arms 38 39 until it has cleared SLOT in Connecting Arms as showed Lower Slot in Connecting Arms down over Pedal Bushing see FIGURE A Step 2 Slide Retainer...

Page 12: ...FIGURE 8 The following steps are for SINGLE ACTION MODE Lower slot in Connecting Arms 38 39 onto Lockout Rod and slide Retainer 49 back over Lockout Rod to lock Connecting Arm 38 39 in Single Action M...

Page 13: ...13 Assembly Instruction FIGURE 9 Insert the batteries provided into the back of the Monitor 3...

Page 14: ...Connect the Pulse Extension Wires 51 and Extension Wire 50 to Monitor 3 Secure Monitor 3 to Console Tube using four Screws 7 Note The four Screws 7 will already be installed into the back of Monitor 3...

Page 15: ...15 Assembly Instruction Congratulations You have completed the assembly of your new Dual Action Bike...

Page 16: ...for adjusting year and Mode key for confirmation you can set month and with the same way to adjust day Then press MODE again go into CLOCK setting ii CLOCK Press for adjusting hour and mode key for co...

Page 17: ...y action is over and LCD will display F6 4 Press recovery key when value reach 0 recovery function will be over without carrying out 5 AUTO SLEEP 1 Press MODE and UP at the same time computer will be...

Page 18: ...r against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taki...

Page 19: ...h end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Fitness Safety The target heart rate chart indicates average rate zo...

Page 20: ...20 Monitoring Your Heart Rate...

Page 21: ...21 Exploded View...

Page 22: ...dler Pulley 55 1 M8x38mm Hex Head Screw 19 1 M8 Locknut 56 1 608 Precise Bearing 20 1 Bottom Right Cover 57 1 Tension Cable Bracket 21 1 Bottom Left Cover 58 2 M17x26x2 Washer 22 1 Top Right Cover 59...

Page 23: ...crew 85 1 38x45mm Right Inner Bushing 79 1 M8x12 5x14 9L Spacer 86 2 38x45mm Rear Inner Bushing 80 2 6mm Hex Nut 87 1 Seat Adjustment Knob 22mml 81 4 M8x19mm Washer Zinc 88 2 38x38mm Plastic Inner Bus...

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