Bodyworx ABW300 Owner'S Manual Download Page 23

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M24x38mm Washer

38x45mm Left Inner Bushing

2 TP

3x8mm

Screw

85 1 38x45mm Right Inner Bushing

M8x12.5x14.9L Spacer

38x45mm Rear Inner Bushing

6mm Hex Nut

Seat Adjustment Knob (22mml)

81 4

M8x19mm

Washer

(Zinc) 88

38x38mm Plastic Inner Bushing

8mm Locknut

Seat Post Slider

83 6

Connecting

Arm

Bushing

Summary of Contents for ABW300

Page 1: ...OWNER S MANUAL DUAL ACTION BIKE...

Page 2: ...2 Table of Contents 0108UT6706 07 Important Safety Information 3 Before You Start 4 Assembly Instruction 5 15 Console Overview 16 17 Monitoring Your Heart Rate 18 20 Exploded View 21 Parts List 22 23...

Page 3: ...r be used while you are wet We recommend a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clot...

Page 4: ...medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre se...

Page 5: ...that the Foot Tube 27 with Wheels 28 are assembled to the front of the Main Frame 1 STEP 2 Attach Foot Tube 27 to rear of Main Frame 1 using Qty 2 43 Carriage Bolt Qty 2 67 Black Washer Qty 2 45 Nut...

Page 6: ...gram Then thread Shafts of Pedals 40 41 into Crank 10 until tight then back off 1 2 turn Step 2 Thread Pedal Locknut 42 onto end of Shaft Hold Shaft with additional wrench and tighten Pedal Locknut 42...

Page 7: ...Turn Locking Knob 32 counterclockwise to loosen Slide the Seat Post 30 into Main Frame 1 and secure with Locking Knob 32 IMPORTANT Locking Knob 32 must be locked tightly into hole in Seat Post 30 bef...

Page 8: ...lat Washer 81 already provided on the underside of Seat Step 2 a Turn Seat Adjustment Knob 87 counterclockwise to loosen b Pull Seat Adjustment Knob 87 out and slide Seat Post Slider 89 into Seat Post...

Page 9: ...le Tube 2 to the Reed Switch Wire 52 in the Main Frame 1 Step 2 Connect the tension cable 71 in the Console Tube to the Tension Cable Bracket 57 in the main frame Step 3 Slide the Console Tube 2 onto...

Page 10: ...inside slide one Large Washer 75 and Handlebars 35 36 onto Axle as showed Step 2 Slide M17 Washer 58 onto end of Axle and carefully tap Push nut 47 onto end of Axle with hammer Step 3 Connect the Han...

Page 11: ...ODE Step 1 Slide Retainers 49 onto Connecting Arms 38 39 until it has cleared SLOT in Connecting Arms as showed Lower Slot in Connecting Arms down over Pedal Bushing see FIGURE A Step 2 Slide Retainer...

Page 12: ...FIGURE 8 The following steps are for SINGLE ACTION MODE Lower slot in Connecting Arms 38 39 onto Lockout Rod and slide Retainer 49 back over Lockout Rod to lock Connecting Arm 38 39 in Single Action M...

Page 13: ...13 Assembly Instruction FIGURE 9 Insert the batteries provided into the back of the Monitor 3...

Page 14: ...Connect the Pulse Extension Wires 51 and Extension Wire 50 to Monitor 3 Secure Monitor 3 to Console Tube using four Screws 7 Note The four Screws 7 will already be installed into the back of Monitor 3...

Page 15: ...15 Assembly Instruction Congratulations You have completed the assembly of your new Dual Action Bike...

Page 16: ...for adjusting year and Mode key for confirmation you can set month and with the same way to adjust day Then press MODE again go into CLOCK setting ii CLOCK Press for adjusting hour and mode key for co...

Page 17: ...y action is over and LCD will display F6 4 Press recovery key when value reach 0 recovery function will be over without carrying out 5 AUTO SLEEP 1 Press MODE and UP at the same time computer will be...

Page 18: ...r against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your pulse rate per minute We recommend taki...

Page 19: ...h end or 75 of MHZ 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations Fitness Safety The target heart rate chart indicates average rate zo...

Page 20: ...20 Monitoring Your Heart Rate...

Page 21: ...21 Exploded View...

Page 22: ...dler Pulley 55 1 M8x38mm Hex Head Screw 19 1 M8 Locknut 56 1 608 Precise Bearing 20 1 Bottom Right Cover 57 1 Tension Cable Bracket 21 1 Bottom Left Cover 58 2 M17x26x2 Washer 22 1 Top Right Cover 59...

Page 23: ...crew 85 1 38x45mm Right Inner Bushing 79 1 M8x12 5x14 9L Spacer 86 2 38x45mm Rear Inner Bushing 80 2 6mm Hex Nut 87 1 Seat Adjustment Knob 22mml 81 4 M8x19mm Washer Zinc 88 2 38x38mm Plastic Inner Bus...

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Bodyworx ABW300, Owner'S Manual

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