14
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, and
then repeat on the other side for 15 counts.
Shoulder Lift
Lift your right shoulder up toward your ear for one count.
Then lift your left shoulder up for one count as you lower
your right shoulder.
Toe Touch
Slowly bend forward from your waist, letting your back
and shoulders relax as you stretch toward your toes.
Reach down as far as you can and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm as
far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.
Summary of Contents for MAGNECTIC BIKE
Page 3: ...2 OVERVIEW DRAWING...
