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IMPORTANT 

 

SAFETY 

 

INFORMATION

IMPORTANT SAFETY INFORMATION

 

 

Please keep this manual in a safe place for easy reference. 

 

1.  It is important to read this entire manual before assembling and using the equipment. 
       Safe and effective use can only be achieved if the equipment is assembled, maintained and used 

properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and 
precautions. 

2.    Before starting any exercise program you should consult your doctor to determine if you have any 

medical or physical conditions that could put your health and safety at risk, or prevent you from using the 
equipment properly.    Your doctor's advice is essential if you are taking medication that affects your heart 
rate, blood pressure or cholesterol level. 

3.    Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop 

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular 
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do 
experience any of these conditions you should consult your doctor before continuing with your exercise 
program. 

4. Keep children and pets away from the equipment. The equipment is designed for adult use only. 

5.    Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure 

safety, the equipment should have at least 0.5 metres of free space all around it. 

6.    Before using the equipment, check that the nuts and bolts are securely tightened. 

7.    The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear 

and tear. 

8.    Always use the equipment as indicated. If you find any defective components while assembling or 

checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop 
immediately. Do not use the equipment until the problem has been rectified. 

9.    Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the 

equipment or that may restrict or prevent movement. 

10. The equipment has been tested and certified to EN957 under class 

H.A

. Suitable for home use only. 

Maximum weight of user:

 130kg.

    Braking ability is independent of speed. 

11. The equipment is not suitable for therapeutic use. 

12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use 

proper lifting techniques and/or seek assistance if necessary. 

 
13. All moveable accessories (eg. pedal, handlebar, saddle....etc.) require weekly maintenance.   Check them 

before use every time.  If anything broken or loose, please fix them immediately. You may continue 
using bike after they return to good conditions. 

14. If you experience any problems or require assistance, please contact our customer service at 01274 

693888. This is only available for UK residents.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Summary of Contents for BE-6910G-HB

Page 1: ...BE 6910G HB ELLIPTICAL STRIDER PROGRAMMABLE www body sculpture com ...

Page 2: ......

Page 3: ...INDEX INDEX Important Safety Information 1 Exploded View Assembly Drawing 2 Parts List 3 Assembly Instruction 4 8 Exercise Instructions 9 Trouble Shooting 10 Exercise Computer 11 14 ...

Page 4: ... protective cover for your floor or carpet To ensure safety the equipment should have at least 0 5 metres of free space all around it 6 Before using the equipment check that the nuts and bolts are securely tightened 7 The safety of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any defective compo...

Page 5: ...2 EXPLODED VIEW ASSEMBLY DRAWING EXPLODED VIEW ASSEMBLY DRAWING ...

Page 6: ...10 25 4 10 Taping screw ST2 9x12 2 33 Screw M6 12 4 11 Plastic cover left for pedal arm 2 34 Computer 1 12 Screw 8 31 4 35 Upper handrail right 1 13 Curved washer ø10 4 36 Pulse sensor wire 1 14 Domed nut M10 4 37 Pedal right 1 15 Spring washer Ø8 8 38 Right pedal post 1 16 Inner handlebar 1 39 Grease 1 17 Upper handrail left 1 40 Lower handrail right 1 18 Screw 4 41 Lower handrail left 1 19 Front...

Page 7: ...4 42 Allen wrench L6 43 Spanner 13 15 17 44 Allen wrench L4 ...

Page 8: ...rved washers pt 13 and two M10x75mm Carriage Bolts pt 22 Then attch the Rear stabilizer pt 28 to the Main frame pt 29 using two M10 Domed nuts pt 14 Ø10 Curved washers pt 13 and two M10x90mm Carriage Bolts pt 27 STEP 2 Take the Front post pt 19 and connect the Upper cable wire pt 31 and the Lower cable wire pt 30 shown in Fig 1 Then slide the Front post pt 19 into the front post housing with 6 set...

Page 9: ...he above step for the left pedal Attach the Right Lower handrail pt 40 Left Lower handrail pt 41 to the Right Pedal post pt 38 Left Pedal post pt 6 by using Shaft pt 7 and M8 Nylock Nut pt 8 finally assembly the Pedal Arm Plastic cover Left Outsidel pt 11 and Pedal Arm Plastic cover Left Internal pt 20 using Taping screw ST4 2x19 pt 9 and Taping screw ST2 9x12 pt 10 push the Cover Plug to the Arm ...

Page 10: ...per cable wire pt 31 into the computer cable box at the back of Computer pt 34 and slide the computer down to the Computer Bracket situated at the top of the Front post pt 19 Then fix with four Fixing screws M5x10mm pt 18 ...

Page 11: ...ebar pt 16 to the Front Post clamp as shown fix with four Curved washers Ø8 pt 45 Spring washer Ø8 pt 15 and four Allen key bolts M8x20mm pt 21 Plug pulse sensor Wire pt36 into the computer cable box at the back of Computer pt 34 ...

Page 12: ...9 STEP7 please plug the adapter into the socket situated in the rear of the chain cover See photo ...

Page 13: ...or approximately 30 seconds Do not force or jerk your muscles into a stretch if it hurts STOP INNER THIGH FORWARD BENDS CALF ACHILLES STRETCHES SIDE BENDS OUTER THIGH 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work at your own pace and be sure to maintain a steady tempo throughout The rate of work should b...

Page 14: ...rm up and cool down phases but towards the end of the exercise phase you should increase resistance making your legs work harder You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to i...

Page 15: ...e an AGE input fig 4 Press UP button to input your age press MODE to enter Press UP button to select the target heart rate percentage of 55 or 75 90 or manual input target heart rate figures to assist the training fig 5 fig 5 fig 6 1 5 After training mode is selected press UP button to set the training resistance level profile height fig 6 If the training you selected was Target H R mode the resis...

Page 16: ...sing START STOP button again 4 0 Target Heart Rate control training 4 1 The monitor will keep tracking your current heart rate figure compared to the preset target and make adjustment to the resistance level during training fig 11 fig 12 4 2 If the current heart rate is less than the target the resistance level will be increased fig 11 per level in every 30 seconds till the resistance is achieved ...

Page 17: ...T advice symbol BODY FAT percentage BMR BMI for 30 seconds REFERENCE B M I Body mass index integrated B M I SCALE LOW LOW MED MEDIUM MED HIGH RANGE 20 20 24 24 1 26 5 26 5 BODY FAT SYMBOL FAT SEX LOW LOW MED MEDIUM MED HIGH MALE 13 13 25 9 26 30 30 FEMALE 23 23 35 9 36 40 40 6 0 Function buttons ST STOP To start or stop training RECOVERY To act heart rate recovery function ENTER To enter functions...

Page 18: ...arm If you preset the target pulse under training with Manual or other target the computer will alarm to remind as soon as your current heart rate is achieved to the preset Resistance level adjustment If you preset the target heart rate or select a target heart rate percentage the resistance level will be auto adjusted according to your real heart rate figure compared with the preset target which ...

Page 19: ...16 E EX XE ER RC CI IS SE E N NO OT TE ES S U Us se e t th hi is s s sp pa ac ce e t to o r re ec co or rd d y yo ou ur r o ow wn n e ex xe er rc ci is se e r ro ou ut ti in ne e r re es su ul lt ts s ...

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Page 21: ...COPYRIGHT 2007 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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