K E Y P A D F U N C T I O N S :
SET
Reset
Mode
How to Start your Workout (2 options)
A. "QUICKSTART" OPTION: To begin workout out without having to go through any computer set-up.
1. Begin exercising. The computer will automatically start "Count-Up" measuring and display your
workout metrics.
2. Use the Tension Adjustment Knob (Levels 1 - 8) to increase or decrease the intensity during workout.
B. "PRESET TARGET VALUE" OPTION: To preset target values for a goal-setting workout.
1. Follow the instructions in the following pages in this Computer Operation section.
2. Begin exercising. The computer will automatically start measuring and display your workout metrics
by counting down (if you preset any target values).
Press to +increase
target value for specific
data window during
preset process.
•
SCAN mode
•
Specific data window to display
•
Specific data window user wishes to preset target value for
(Data available: Time, Speed, Distance, Calories, and Pulse)
Press to reset the
specific data value in
flashing window: TIME,
DIST, CAL, and PULSE
HBR35
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