Body Charger GB7009EMS, Instruction Manual, Page: 41 / 43

- 25 -
FITNESS TIPS
Inner thigh stretch
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible.
Gently push your knees toward the floor.
Hold for 15 counts.
Toe touches
Slowly bend forward from your waist, let your back and
shoulders relax as you stretch toward your toes.
Reach down as far as you can hold for 15 counts.
Hamstring stretches
Sit with your right leg extended. Rest the sole of your left foot against your tight inner thigh.
Stretch toward your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
Calf/Achilles stretch
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor.
Then bend the left leg and lean forward by moving your hips toward the wall.
Hold then repeat on the other side for 15 counts.